Im so glad you are enjoying it. But Michael Ruhlman is! However, there are still times when ingredient substitutions are necessary. STEP 1. In the Kitchen with Julie & Sue: a fresh approach to Beans & Grains, Beans & Grains: A fresh approach to pantry staples. I dont have one and I have a chuck roast defrosting in the fridge. Using good for us ingredients like sweet potatoes, red lentils, Thai curry paste, and creamy coconut milk. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The bean pot Its too bad! Rose. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". HOW DID THAT HAPPEN? Congratulations about the book. Coat everything in the pot in the spices. Looking forward to the new cook book. no title ideas, only eager i cant wait to see it, sounds right up my alley, Ill buy it, whatever the title. oh, and i adore a curry very much like these, easy, scrumptious, sooo good. This website uses cookies to improve your experience while you navigate through the website. Cook, stirring frequently, until the spices begin to brown and become very fragrant, about 2-3 minutes. (also mill for bean flour but have a hard time getting rid of the bean taste without using crazy amounts of sugar. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Rant over, this is a great The combo brings to mind gastrointestinal issues. 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. This Red Lentil Sweet Potato Curry Soup, hits all the right notes with aromatic spices, fresh ginger and has quickly become one of my favorite meals to make. Heaven On Your Plate or Cook covered, stirring occasionally, until the sweet potatoes are tender and the lentils are fully cooked, about 20 minutes. Im thrilled to hear about another cookbook. Rationale: My toddler doesnt like meat. I have cookbook-publishing-envy Please dont enter me for the crockpot give away I already have two, plus a little dipper. I do need to add a few more meat free meals to the rota each week. Thanks for so many inspriational recipes. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. I need a crockpot so badly! How to make black lentil salad. I will eat this cookbook up. Pour in the diced tomatoes, scraping the bottom of the pan to remove any fond. Its based on a recipe from Half-baked Harvest but, as Ive said before, as much as I love the site, the ads on it do my head in and I can literally watch the power on my laptop drain before my eyes. Well, congrats again. Spring 2011. So sorry about your loss. You have some really great suggestions for a title. cant wait to make it tomorrow after a grocery shopping trip. My 2 girls use it all the time. 454.75. For a title how aboutThe Magical Fruit Cookbook HAHAHA! Once its done go ahead and release the pressure.7-With a hand held blender, go ahead and blend the soup until its all blended up. I used whole wheat couscous instead of rice. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Serve over rice or with warm naan bread. Plus we get to chat with Alice every Saturday morning at the market. Title suggestions I cant think of anything right now, if something comes to mind later Ill post it. All the best. That curry looks delicious. 2. Stir in the coconut milk, spinach, and cilantro. Please support us! So I make your bean cookies to sneak in protein. Thanks for sharing the story It helps others to know that they arent alone! Adventurous gluten-free vegan dinners and desserts that use fresh ingredients and global flavors. There are 2,785 reviews for Sweet Potato Burritos. oh no wait, not that. Add a little coconut milk and an aromatic blend of spices and you have yourself a flavorful main dish even meat eaters will love. Consisting of a thick vegetable curry , fried and served with a soft bread roll. Let me know! Unlike some other legumes, red lentils are small enough to fully cook and break down without pre-soaking. Enjoy, To watch how I make this delicious soup, please check my YouTube Channel: Click Here. Love feeding people. ), And its due in June. Melt the coconut oil or heat the canola oil over medium-high heat. What fun you two will have in the next year. but i do badly need a crockpot and saturday is my birthday so i still hope to win! This cookie is set by GDPR Cookie Consent plugin. In a small bowl, stir together the sour cream and lime zest. 2 sweet potatoes, peeled and cubed 1 tablespoon yellow curry powder 1/2 teaspoon cayenne pepper, more or less to taste 4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils kosher salt 1 can (14 ounce) coconut milk 2 cups baby spinach 2 cups cooked basmati rice 1/3 cup fresh cilantro, chopped, plus more for serving I like the two Chick Peas in a Pod one, and Cool Beans is one of my sons favorite sayings! But thanks for the chance to win the crock pot. Love your blog. Sign me up for that cookbook it sounds yummy! Preheat your oven to 435F and line a baking tray with parchment paper. Quickly made on the stove (or in your instant pot) in less than an hour. Following me! BTW, I am again so sorry for your losses. Congratulations on the cookbook very awesome!!! But we do need a title. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan], Ground cumin, turmeric, ginger, cilantro, and paprika, to taste. Just made this for lunch and loved it. 7-With a hand held blender, go ahead and blend the soup until it's all . Add chopped tomatoes and 240 ml / 1 cup of water. Oh waitthis post was supposed to be about titles for your cookbook, not my fantasy man! Stir to toast for about 30 seconds. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Juicy Air Fryer Turkey Burgers (No Breadcrumbs), Braised Dutch Oven Steak with Mushroom Gravy. Required fields are marked *, DESCRIPTION: Fresh orange juice and pomegranate molasses provide a sweet-tart flavor in this Pomegranate Orange Dressing and its absolutely delicious. Anyway, I am so EXCITED for you book. The day I learned this I developed a severe case of Twitter performance anxiety. These cookies ensure basic functionalities and security features of the website, anonymously. - -. Ive made it twice. combination of papdi dices of potato , chick peas at dipped in churned yogurt mint and topped with tamarind sauce . Better than my favorite Vegan Restaurant!! https://fresh.inlinkz.com/js/widget/load.js, Author, baker, sunrise chaser Ive had people add links before Ill look into it. Cook for another couple of minutes before adding the curry paste. Red lentils are a legume and are a naturally gluten-free food. Step 2: Add minced garlic and ginger and saut a minute more. Whatever the title, cant wait to read it! Oats Peas Beans and Barley Grow Cheap & Cheerful: Grains & Beans Bea Nice. Studying medical biochemistry and clinical nutrition, health, and whole body wellness is close to her heart. Once it reads "hot" add the olive oil. If youre not on the I Hate Coriander bandwagon, garnish with coriander and serve with basmati rice. Anyways, back to the curry. Sorry, I just re-read and saw the beans thing. Cooking the spices and aromatics in the oil releases their flavor. (No, Im not knocked up. Add the red lentils and water into the skillet and stir well to combine. How can you or I or anyone know Select the pressure cook or manual, depending on your model and cook on high for 10 minutes. This time nada. This site uses Akismet to reduce spam. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. Yum. You have a positive attitude and thats huge! Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Thai inspired Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. Add in 2-3 tablespoons of vegetable broth to deglaze the pot. Stir in the coconut milk, spinach, and cilantro. I have news! Roast the veggies: Start by peeling and dicing the sweet potato. We love our beans, but waaay to often I find myself dousing them in apple cider again, adding molasses & pork belly, again, and making something along the lines of baked beans. Step 4: Finish cooking and serve. I write, I bake, I chase sunrises, and I create happy endings. Pulsating Cooks (or Kitchen) Check out our must-buy plant-based cookbooks! If you want you can scatter across some sesame seeds too (as in the main pic) but really that doesnt add anything. There are lots of great suggestions, and I cant think of anything cool, so I am hoping for a random draw!! I was skeptical about the mushrooms but they are good this way! Even those who do know tend to have a pretty vague sense of the word. Notify me of follow-up comments by email. Coming in 2023: Whats Been On Your Calendar? We dont get Hannah potatoes in pittsburgh. Preferably healthy? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. That look so yummy! I think something similar was mentioned above. Set aside in the refrigerator to allow the flavors to blend. This soup is thick and creamy, almost like stew. Dinner With Julie All Rights Reserved | Website by Curious Communications, Red Lentil & Sweet Potato Curry with Spinach, 1 fresh jalapeo, seeded and finely chopped, 1 medium dark-fleshed sweet potato, peeled and cut into 1/2" cubes, Theyre heeeeeere!! Full of Beans That reminds me of you! We use Lifes Good curry pastes which are made locally here on the Sunshine Coast. Sweet with a bit of sass. Im terrible at names/titles but maybe something like: Fibre Made Fabulous: Beans and Grains Revamped, superfabulousyummyideasforcookingwithbeans. Stop F*ucking With the Planet! I started trying to incorporate more legumes in my diet several years ago. Place the sweet potatoes in a medium bowl and . Gorgeous pictures of Tofino. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. She has a wonderful explanation as to why it is important to eat 3 servings of beans a day. The spices may stick to the bottom of the pot this is a good thing. Its a well-balanced vegetarian meal that will leave you feeling happy and satisfied. Certainly. I know there are two goods but even the thesaurus couldnt spit out a good enough word to fit better. Cooking from the Pantry How To Eat Like a Berkinstock, But Still Be A Prada. Remove from the heat, add any seasoning you desire, and serve. or Serve over rice or with warm naan bread. Add the red lentils and sweet potatoes. For a new book title perhaps Bean There And Love It. When serving, top with some fresh cilantro. or Virtuous gourmet. Unexpectedly Delicious: Grains & Beans Also, the original recipe calls for spiced chickpeas which I tried once. Red lentil curry with sweet potato and spinach fits well into many diets. Cant wait to buy it, half of Courtenay BC will own it once I spread the wordGrazing alread graces the homes of most of the people I know. Required fields are marked *. I have a question about coconut milk. Save Trees. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. I think its a great idea for a cookbook and perfect for Meatless Mondays and such. My title for your book..Beanlieve it! Get your favorite articles delivered right to your inbox! But Im not, again. (As an aside, if youre vegan most of their pastes are available in an all plant versionand no, theyre not paying me to say this.) Analytical cookies are used to understand how visitors interact with the website. Bring the lentils to a simmer, then reduce the heat to low. But youre a smart and creative lot, so I thought Id toss it out there for you to chew on. I said Pleaseeeeee. Never learned how to use it. . I like two titles that have been mentioned: This is going to be on the list for me! Necessary cookies are absolutely essential for the website to function properly. Theyre as close to making your own as its possible to get and taste amazing. Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. Transfer the browned. Thanks for all your great tips, pics and inspiration! Their parts can stand on their own, but the sum is fantastic. That would be fun. Julie, sorry to hear about your loss. Ha. Step 3: Stir in the spices and saut for 30 seconds more. Place the pepper cut side down along with the sweet potato on a baking pan and drizzle over a bit of olive oil, season with salt and pepper. 3. So sorry about your loss, been there, and it is awful. I need to incorporate more fibre into my diet so this should be what I am looking for. As to the crock pot, dont have one. Grains and beans and things So sorry about your latest loss. Which isnt going to be pleasant for either of us. Let us know when its available for pre-order. Or John Cusack. Cover with a tight-fitting lid and simmer for 25 minutes. How About Grains? However, you may visit "Cookie Settings" to provide a controlled consent. Julie, Im so sorry to hear about the miscarriage. A very timely themed cookbook. When I was in college, I would often make a big batch of red curry lentils to eat all week long. I need a new crockpot! Hello are using WordPress for your blog platform? WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. nice work ladies! I have an old school one from the 80s, the kind where the crock doesnt come out and Im ready to move into the 21st century! Beans & Grains Everything just like Chocolate Everything by Companys Coming which i cant find a copy NOT even the Library has one. Cook until they have softened up and the onions have caramelized. In a large pot on medium heat, heat olive oil and gently stir-fry the mustard seeds, coriander and cumin seeds until fragrant, about 2 minutes. and littlelambseativy, Hmmmy links didnt appear in that last comment; I assume your comments feature is configured to delete links? Yum!!! Greanology:great grain and bean combos My title suggestion is Pass the Beans.and it still making me giggle.haaaa. 3. Add the onions and cook for 2 - 3 minutes, stirring often. Stir gently until the kale is wilted. Recipes Galore!. Cook covered, stirring occasionally, until the sweet potatoes are tender and the lentils are fully cooked, about 20 minutes. The cookie is used to store the user consent for the cookies in the category "Performance". I must confess, I was pretty tickled when I discovered that you were following me on Twitter, so I totally understand. It has flowers on it now what des that tell you.. you may have to put this one word into a spiral/circle to fit on the cover of your book! Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Remember Sue? ! or Im Not Vain, I Love Grains& Beans (Beans would be in small font like I was embarrassed . Add two cups vegetable broth, bring to a boil, cook for a few minutes. Thanks ! The Beastly Bean NOT! Title suggestions: - Half Baked Harvest Find this Pin and more on Forks > knives by Haley Kujawa. Red Curry Lentils with Sweet Potatoes and Spinach is a flavorful, warmly spiced vegetarian dish that is perfect for a quick and easy weeknight dinner. 1 large onion, finely diced A decent chunk of ginger, say about half a thumb size, grated 2 sweet potatoes (or 1 large one, depending on the size) peeled and cubed 3-4 tablespoons of a good Thai red curry paste - perhaps more if you like it spicy 3-4 cups of water (start with 3 and you can always add an extra in need) cup dried red lentils Lentils, sweet potatoes and spinach, all in one bowl? 1M followers . For a full list of ingredients, check out the recipe card below. Can you freeze coconut milk? I loved reading about your friendship with Sue in this blog. Let stand, covered, 5 minutes. Once it's done go ahead and release the pressure. I am not a creative person, so have a hard time if I came up with that on my own.My crock is old too. I love sweet potatoes and spinach. After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. Im new to the blog world but Im trying to get started and set up my own. In fact, you can cut a large sweet potato in half and the unused half will heal before your . Select the pressure cook or manual, depending on your model and cook on high for 10 minutes. Stir in the sweet potato, lentils, coconut milk and water; bring to a simmer, then cover, turn the heat down to medium-low and cook for about 20 minutes, until the potatoes are tender. The curry you get isnt scary red but is a deeper colour than in the very bad photos Ive taken. Did I tell you Im following him on Twitter? This FIm so excited to share with you one of my favorite soups. Cant wait for it. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Here are some notes on key ingredients. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. . Add garlic and ginger and cook, stirring, until tender, about 2 minutes. {and sorry about the bumpy start to your spring }. You should be able to easily pierce the sweet potatoes with a fork. The cookie is used to store the user consent for the cookies in the category "Analytics". How do you store the leftovers? Made with roasted sweet potato, zucchini, Thai curry paste, red lentils, chickpeas, and a few other ingredients, this fragrant curry is sure to satisfy! Or Bean there, Love that? Lori yes, I meant to address the coconut milk issue! Youve sold me on it and Ill head there for a visit this summer! As for titles, I was going to say something like Bean There, Cooked That, which has pretty much been covered alread! One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! (No Meat has become a fav saying now). Wait until W gets to kindergarten. STEP 2. I think Spilling the beans would be a great title Your email address will not be published. This recipe has been a staple in my house for many years. Really liked Two chick peas in a podand Laurie from Burnaby was on a bit of a creative role too. 2. So happy a healthy cook book now can you please give the calorie content. Im sorry about the miscarriage. Once the onions are tender, add the spices--curry powder, garam masala, cumin, coriander, turmeric, Kashmiri chili, salt, and pepper. Unless I say otherwise, all photos on this blog have come from my camera or my phone. I stumble upon your website today and am so excited to try a bunch of your recipes! In a large soup pot set over medium heat, combine the olive oil and onion. Toss the diced sweet potatoes with one Tablespoon of oil until coated. I love Carolyns suggestion to. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Oh crockpot, my crockpot, wherefore art thou? Legumery Lamb chop marinated with red chilli paste yogurt mixture cooked in tandoor. A good title needs the words beans or high fiber or healthy G/I or [Video]. After reading all these I cant come up with anything original! The former playing on the fact that you know you two have more than one book in you the later appealing to peoples frugality. how exciting!!! Kerry's Sweet . 5. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cook, author, writer, eater, freelance journalist on CBC radio + the Globe + Mail, cookbook author (x 12), food access advocate. If youre looking for a concise roundup of all the nutritional benefits of legumes and soybeans, you can find a really good article in the American Journal of Clinical Nutrition at and a more user-friendly summary at . The cookies is used to store the user consent for the cookies in the category "Necessary". I usually just use the light stuff or you could use evaporated milk plus a teaspoon of coconut extract. But of course! you are a genius!! I dont need a slow cooker as I have three of varying sizes already and cant find room for any of them but I have some title suggestions for your much- anticipated book: The Bodacious Bean Jo, This recipe looks so good. Heather hmm it shouldnt be configured to delete links? Directions Step 1 Heat oil in a large pot over medium heat. If youre using it, stir in the sambal now. But thats a little specific. 1. It kinda leaves it wide open. I always reduce the amount in recipes because its so fattening. Rant over, this is a great curry made even better by a great curry paste. Add the garlic, ginger, red curry paste, spices, and sugar to the skillet. Which is a shame. Step 2: Cook the aromatics and spices. And the best part, it freezes well. Sep 23, 2020 - This is our current meat-free Monday favourite. She and I are writing a book! Its been a bit of a crazy spring.) In Grain Style. Given that theres lots of medical evidence around the role of a high-fibre diet in preventing cardiovascular disease, as well as other health benefits, how about calling the book Good for Your Heart: Cooking with Grains and Legumes. I think an intro on the health benefits of these would be great (particularly legumes, which tend to get less press than whole grains), and there you could dispel some myths about the difficulty of cooking with these, as well as tackling the flatulence issue. But for real I cannot WAIT to share some of these recipes with you. In a large, heavy skillet, heat a drizzle of oil over medium-high heat. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Ive never had such a total mind block usually something comes to mind, and its a matter of weeding through the cheese and cliches and finding something that works. oh wanted to add that I have started milling my own flour so I am big into grains too. Boggis, Bunce and Bean. You didnt say we couldnt enter twice! A for-real, gonna-be-published-and-put-in-bookstores cookbook. So how about: Surprisingly Sumptuous: Grains & Beans Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Red lentils break down as they cook, turning mushy, creating a thick, hearty, stew-like curry. @ Lori I freeze coconut milk all the time. Badly. Thats a good half a year from now, right? How about The Worth of a Bean. Bake in the oven for about 25-30 minutes or until perfectly roasted. Hidden Gems or I heart healthy(fibre is good for the heart get it?) Julie, Sorry to hear your news, hope all goes well. I cant wait for your book Julie!! I so admire you. wouldnt you? This is suspiciously similar to the recipe I made last night from your website, https://www.dinnerwithjulie.com/2009/04/08/curried-lentils-with-sweet-potatoes-and-swiss-chard-and-roasted-cauliflower/. Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Do you think you could get here on time? Cut the cherry tomatoes to half and add in the pot with the remaining vegetable broth and red lentils. Cook for a few minutes until softened and then tip in the ginger and sweet potatoes. If you search on About.com for Legumes Good Nutrition and Eating Healthy youll find the second article. Bean Taking Your Pulse? Oats Peas Beans and Barley Grow If your red lentil curry is frozen, its best to thaw it in the refrigerator for 24-48 hours (depending on the portion size) before reheating. Im happy for you to use it, but please give credit where due. No way! Take the sweet potatoes out of the oven and add in the curry pot, stir to mix. Its easy. My brain is fried right now. From Pulses to Morsels with Taste. In fact, I just bought some coconut milk for it yesterday. The perfect bowl of warming comfort food that's also really healthy. Sorry to hear of your loss Julie. Beans for Brains Beans and grains is just not sexy, no matter how you say it. Everything You Wanted to Know About Beans but Were Afraid to Ask Weve been baking with beans I made wonderful (if I do say so) yeasted cinnamon buns using pureed beans in the dough, making them higher in fiber than if they had been made with whole wheat flour, with the light, chewy texture of white dough. Six weeks?? Id love to have a crock pot with a lid instead of my poor 30 year old one with a plate instead of a lid. Preparation. Making beans and grains everyday sexy. Julie Youre a strong and amazing person! people should know what pulses are! Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable . Something to chew on: Satisfying bean and grain recipes for the no fuss cook. But if you must, we charge $2.99 to encourage less waste. Im really bad with titles and can only come up with boring stuff like, Healthy Whole Grains and Beans. Now I cant be faffed and just toss the can of chickpeas into the curry. Worth a Hill of Beans Stir well to incorporate all the ingredients. Warm the oil in a large pan over medium heat and add the onions. The bean and grain compendium Add all the remaining ingredients, except the fresh mushrooms and mix well. Save my name, email, and website in this browser for the next time I comment. I made this lentil and sweet potato curry on our last night in Tofino and actually toted it all the way back to Calgary in my cooler bag and reheated it today. Lamb Masala. Will definitely eat again! Toss generously with the spices (feel free . Just rinse and sort them to remove any debris and youre good to go. Grains and the bean pot. Red lentil curry with sweet potatoes and spinach can be enjoyed as a meal all on its own or served with starches, proteins, or vegetables. Toasted Unsweetened Coconut Flakes or Slivered Almonds. Sorry to hear about the miscarriage. Add the red lentils and water into the skillet and stir well to combine. Of all the suggestions so far I really like Carolyns Two (Chick) Peas in a Pod. 12 Cozy Apple Cider Flavored Recipes For The Holidays. Its occurring to me now that that was two months ago. Stir in the sweet potato, lentils, coconut milk and water; bring to a simmer, then cover, turn the heat down to medium-low and cook for about 20 minutes, until the potatoes are tender. I ate this weekly in college, often making a large batch to store in the freezer for those extra busy weeks. Learn how your comment data is processed. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Close the lid again and leave the soup on warm for another 30 minutes. The idea came about as we chatted about how I really want/need to eat more beans and grains, and want to seek out more meal options so that ideas come as readily and naturally as they would when faced with some chicken parts or a pork tenderloin. Turn the heat up and bring it to a boil, then reduce it to low, pop the lid on, and let it simmer for 15-20 minutes until the lentils are soft and the sweet potatoes cooked. So yeah, Sue and I are writing a cookbook together. Sorry to hear about the miscarriage Julie, glad to hear you had another fabulous tofino trip. Bean Bounty 2 Sweet potatoes. (She also stresses no sugar, which is a little harder to swallow.) In fact, your creatiuve wwriting abilities has encojraged me to get my own, personal blog now . These cookies will be stored in your browser only with your consent. Suggestions: Spot the Bean OR Cant spot the Bean. Add baby kale and cook until just wilted, a couple minutes. However, green and brown lentils can also be used, keeping in mind that this will increase the cook time. Grains and Legumes: Never Bean Better If you need it, add a little extra water. Ruhlman! Lets see: Im really looking forward to the recipes inside though And, looking for more ways to use a crock pot too! Thanks for the tip on the Lifes Good curry paste too! I think you could address the gastrointestinal issues in a playful way. Check seasoning and adjust with fish sauce in need, and cook for 5 minutes. If youre willing to use them, it helps fund this site and allows me to continue to provide content. JUNE. You are invited to the Inlinkz link party! That is so awesome good for you. Awesome!! 1 medium onion, diced1 cup fresh celery, diced1 cup raw carrots, diced6-8 garlic cloves, minced1 1/2 Tablespoons fresh ginger, minced1/2 Teaspoon red pepper flakes1 Teaspoon curry powder1 Teaspoon ground cumin1/2 Teaspoon ground turmeric2 Tablespoon Bensons Table Tasty or your favorite salt free seasoning2 lbs. Ingredients Produce 2 cups Baby spinach 1 can Chickpeas 1/3 cup Cilantro, fresh 1 inch Ginger, fresh 1 Lime, juice from 1 Pomegranate arils 3/4 cup Red lentils, dried 2 Shallots 2 Sweet potatoes Canned Goods 1 (14 ounce) can Coconut milk, full fat Condiments Spill the Beans So, here are a few ways you can customize this dish to fit your diet and taste preferences. If You Dont Know Beans About Legumes Add red lentils, and cook until red lentils are cooked through (about 6-10 minutes) Add half of the mixture to a blender and puree until smooth. Sorry that old folk song began running through my head. LOL thought of that song after the post about oats peas beans and barley. She has contributed to the healing of some very good friends of mine. #brookfordkitchendiaries #bkd #christmasbaking #iwishitcouldbechristmaseveryday, 5 things Monday 28 September 2020 And Anyways. This is our current meat-free Monday favourite. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Saut for 4-5 minutes or until the onion comes soft and golden. 40.00 . BEANS RULE. haha congrats again! However, I have never tested this myself. How about I Know How it Seems, When its Got the Name Beans? Kind of long but.or Wanna Be Lean? Your email address will not be published. It turned out perfectly. Add the garlic, ginger, red curry paste, spices, and sugar to the skillet. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Anyway, for book titles, Im all dried up but am totally ingrained with your cooking ideas. Likewise all text, unless I say otherwise, has come from my head. Comment below, or take a picture and tag me on Instagram. Add the onions and cook until slightly softened, 2 to 3 minutes. Instructions. Beans from Scratch for Grown-ups and Little Sprouts. Check the tenderness of the red lentils and sweet potatoes, cook until tender. Made with red lentils, sweet potato, and fresh baby spinach, this healthy and delicious dish is jam-packed with nutrition. It's based on a recipe from Half-baked Harvest but, as I've said before, as much as I love the site, the ads on it do my head in and I can literally watch the power on my laptop drain before my eyes. Great Grrrreans! Made the Red Lentil & Sweet Potato Curry with Spinach dish last night, so deelish. Bean Cooking Although the kids were being extra picky after a long day out of doors and didnt go for itwhatever, more for me! Here are my suggestions: What about Chew on This? Only thing I did differently was add a sprinkle of pepitas at serving time. Julie, Im in Malaysia now, enjoying red bean pasteso good hidden inside little white bunsplease include a recipe in your book (although Im sure if I just mashed a can o kidney beans with some sugar Id be there!) Thick preparation of lamb chunks with masala sauce. Do you require any html coding expertise to make your own blog? How about Cooking with Beans and Grains on this Planet. 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Greantastic Tastes. Cute. Once its blended, go ahead and add the sliced mushrooms and mix well. A spicy chicken curry cooked with yellow fram lentils, dishes which are normally very spicy. Your email address will not be published. OR AT LEAST SLOW DOWN. So: my suggestion for the title of your book is: Beans Means Grains or maybe Beans Meenz Grains (with apologies to Heinz, of course). Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Im thinking of getting ready for Christmas, its close now I think theyre much nicer words than beans Or something to do with the fact that beans and grains are pantry/dry storage foods (as opposed to fresh foods? Simmer for an additional 5 minutes or until the spinach has wilted and the lentil mixture has thickened to a desirable consistency. (A project like this with her, that is. Plus then you made up the title yourself or. The Pantry Cookbook. Uncover and tear in the spinach; stir, return the lid and cook for another minute or two, just until the spinach wilts. I found that over time, your body adjusts to them and intestinal problems become less of an issue. Curries are one of our favorites around here. Thank you for letting me know. , My suggestion is Chew On This; Fiber-Rich Foods to Enrich your Life. This quantity feeds the 3 of us easily and theres always enough left for a couple of lunches during the week. Beans! This red curry lentils with sweet potatoes and spinach dish is one of my absolute favorite freezer-friendly meals. im so sorry i am horrible with naming things, so i have no suggestions. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Thank you! I made the curry tonight and it couldnt have been simpler or more delicious. Never mind, the publisher will probably change it, anyway. Bring to boil and let simmer until the lentils are cooked. Cant wait to buy a book! It does not store any personal data. Half Baked Harvest. Bonus points? How about something with the word legumes or pulses? Store leftovers in the refrigerator for up to 5 days or in the freezer for 3-6 months. Roast for 30-40 minutes, stirring a few times while roasting. Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). This looks deliciousexcept for the coconut milk. The dish is naturally gluten-free, dairy-free, and vegan. The cookie is used to store the user consent for the cookies in the category "Other. Toss to coat in oil. Heat the oil in a large skillet or dutch oven. Try evaporated milk and add a teaspoon of coconut extract if you want that coconut flavour! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. So to digress, we need some title ideas for the book. You also have the option to opt-out of these cookies. What can we sub for it.? Have passed your blog to my daughter and we now talk about Julie recipes, even my husband gets on board and asks me to make certain recipes. they have chocolate with beef, with pork, with chicken & you have beans with dessert items. New to lentils. One of the best titles has already been taken by one of my favorite cookbooks Full of Beans- its been out a while Yellow lentils are the best substitute since they break down in a similar manner to red lentils. Does anyone elses life feel like the Polar Express? And please put my name in the draw. xo, You can mail order from them, otherwise theyre at Caloundra on Sundays & Kawana on Saturdays. Add rinsed lentils, sweet potatoes, and water or broth. Its one of my favorites and I hope it will be one of yours, too! Then Start Eating Beans! or Queen of Beans or Marvelous Mains? I love beans and unusual grains and am always looking for delicious new ways to cook them. Cut the sweet potato to cubes and place on the lined baking tray. Anyway, if you Google Legumes and soybeans: overview of their nutritional profiles and health effects youll find the American Journal of Clinical Nutrition article. Lots of fiber in the cookbook, especially with all those beans and grains! STEP 1: Fry onion & garlic. Even poll Morgan, he helps name my quilts. Bean there, grain that Half the bell pepper and remove the stem and seeds. - -. Add all the remaining ingredients, except the fresh mushrooms and mix well.6-Secure the lid of the Instant Pot and seal. As far as titles go, the only thing that popped to mind is the name my sister invented for a dish she used to make. Enter your email address to follow this blog and receive notifications of new posts by email. Glad you are home safe and sound from your holiday. While the sweet potato is roasting, dice the yellow onion and place into a pot with the red Thai curry paste and about 1/4-1/2 cup of the vegetable broth. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Here is how to make red curry lentils with sweet potatoes and spinach. I dont recommend making this recipe in a slow cooker since sauting the aromatics and spices is an important step in building the flavors of this curry. Transfer to pot with the rinsed chickpeas and coconut milk. Looking forward to the new book! That recipe looks completely delish! These cookies track visitors across websites and collect information to provide customized ads. Cover and cook for a few minutes until the tomatoes soften and fall apart. The ingredients list looks long but youre really only chopping sweet potatoes and onions and opening cans and jars so its actually quite quick to prepare. Add curry powder and turmeric, and stir for 30 to 60 seconds. Woo hoo! Make sure to serve this dish with plenty of bread for dipping, you don't want to miss out on any of the deliciousness! Ill think about a title. Add the ginger, garlic and curry powder and cook for another minute. View all posts by Jo. Not sure of a title, but I will keep thinking. STEP 2: Add other ingredients. Let simmer for a couple minutes, stirring regularly. That is a tough pill to swallow. My first is in kindergarten now and never has a year blown by so fast. The Mighty Bean They arrived at the SECOND I, Soooo here it is!! Im not suggesting something on the line of deceptively delicious but you could talk about creative ways to add fiber and protien into the diets of fussy eaters and husbands who proudly exclaim Im a meat eater. Thanks for your great recipes, stories and way of being! So excited for you on your next adventure!!! Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Enjoy the journey! 2 tablespoons vegetable oil (rice bran or canola oil is fine), A decent chunk of ginger, say about half a thumb size, grated, 2 sweet potatoes (or 1 large one, depending on the size) peeled and cubed, 3-4 tablespoons of a good Thai red curry paste perhaps more if you like it spicy, 3-4 cups of water (start with 3 and you can always add an extra in need), 1 tablespoon smooth peanut butter (it also works well with macadamia paste), 1 x 400ml can coconut milk (the full-fat one), a couple of teaspoons of toasted sesame seeds to garnish (optional), Chilli oil to serve if you like that extra hit of spice (which we do), a teaspoon of sambal (optional, but really lifts it). Add a little water as needed.3-Next go ahead and add the fresh garlic and ginger, and saut for about 30 seconds.4-Next add all the spices until the spices becomes aromatic. The Pulse of the Kitchen A total of 1,196 people voted for Sweet Potato, Carrot, Apple, and Red Lentil Soup. 3/4 cup Red lentils, dried. This cookie is set by GDPR Cookie Consent plugin. Stir frequently, cook for 1-2 minutes until all spices are fragrant. I was, again. I definitely think you need a title that reflects the way you cook ie, I think you make healthy cooking seem natural, not like a chore.you make me want to try these recipes because they are fun, and the healthy part is like a nice bonus. Theyre mild in flavor and they cook down into a thick, creamy, sauce-like consistency. You already gave the title away: If not that play around with the two chick idea. Im not going to spill all the beans ha pun totally not intended because that would leave nothing new for the book, which is scheduled to be released next spring. Reduce to medium heat and saut the onions, garlic, and ginger. 1. Stir it all about and cook for a minute or so. Thank you. I like beans and grains, so you could call it (Wholesome or Healthy or Nourishing) Beans and Grains with Julie. Something Ive wanted to do for a very long time. Not sure how to incorporate the grains. This soup is so nourishing, flavorful and simple meals to make. Add the garlic and the red curry paste and give it a quick stir. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Your email address will not be published. Red Curry Lentils With Sweet Potatoes and Spinach, Red Curry Lentils with Sweet Potatoes and Spinach. Return to the pot. One of the vegetarians will eat that so I might give it a go! Receive new post notifications directly to your inbox! oh my goodness!!! Step 2 I cant wait to see the finished product. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Any help would be greatly appreciated! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! Cant wait for the book and welcome home! Here are a few of my favorite side dishes and toppings to serve with this hearty dish. What do you suggest I use as an alternative? Stir in the coconut milk, spinach and lime juice. Preheat your oven to 435F and line a baking tray with parchment paper. By clicking Accept All, you consent to the use of ALL the cookies. Melt butter in a large pot over medium heat. Cook another 3 minutes. Stir well. Called Bean-wa, Quinoa, Green-wa, it was garbanzos, quinoa and cooked greens combined with some Trader Joes masala simmer sauce. Toss generously with the spices (feel free to use any additional spices). Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. I follow Karen Hurd a nutritionist. And I need great recipes to incorporate more beans into my diet. Cook for a few more minutes. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Cook, stirring frequently, until the spices begin to brown and become very fragrant, about 2-3 minutes. The only title I could come up with was Bean There, Ate That. . Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. About another 30 seconds.5-At this point go ahead and turn off your instant pot, and add the broth or water to deglaze the bottom of the pot. !!!! I liked it even more that way. Nope, no need to soak red lentils. Some links throughout this post are affiliate links, which means I earn a small commission at no extra cost to you. Yes, this dish is rich in fiber, plant protein, and iron, all of which are good for heart health. congratulations!! Make Room for Legumes Now, I make it every few weeks or so when the weather turns cool. Start by frying onion and garlic in a large pan until onion is soft and translucent. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! How about Take Your Pulse!, Julieyours is a wonderful blog; Ive learned a lot by lurking, and reading your recipes relieves my chronic depression so much. Serve immediately, over rice. I cant wait and Im trying to work more beans and grains into my dietso double yea! This cookie is set by GDPR Cookie Consent plugin. Hi, Im Joanne Tracey, the Hungry Writer. Looking forward to trying the recipe, just as soon as my spinach grows a little more. Im following you on twitter? Yum! Beans and grains: healthy and delicious, antioxidants and nutrition! Step 1: Saut the onion and sweet potato. Im sorry about the rough start to your spring. No veggie stuff. I must try it! Cover and cook on low 8 hours. Add the diced zucchini and 1/2 cup vegetable broth. Could you use the beginning of that other song Beans! Thanks for sharing the recipe. I make that curry all the time. It comes together in minutes, DESCRIPTION: This Wild Rice Harvest Salad recipe is vegan, healthy and absolutely delicious and its made with ingredients that exemplifies everything there is to love. I know its after Tuesday, but heres a title for you: Better Together. Its about working with a friend, and beans & grains, and some many other things (tomatoes and basil). Chilly autumn weather is perfect for enjoying warm and spicy food for the soul, and the curry in this recipe is just that! I appreciate your support! I need that crockpot! Step 3: Simmer the lentils. Job done. Add the sweet potato, red lentils, coconut milk, diced tomato, and water. Were trying to have more meatfree options too, and this is a yummy one. Sorry to hear about the miscarriage but oh Julie the cookbook is fabulous newsa cookbook from my favorite blogger! Dinner with the Chick (peas). Thats all Ive gotgood luck finding a title! This cookie is set by GDPR Cookie Consent plugin. good luck with the book deadline, cant wait to buy it. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. I see a lot of good names so far. thanks for the great giveaway! Canned Goods. You can also send your desired amount directly to us via PayPal. I have just added it to my ME List! Fibreriffic Baking. But there was only the real stuff out in Tofino and so use it I did. Red lentils are one of my favorite plant-based proteins to use for vegetarian and vegan meals. Simmer for an additional 5 minutes or until the spinach has wilted and the lentil mixture has thickened to a desirable consistency. Thanks! Its healthy, cheap, and satisfying everything a college student needs. Here is how to make red curry lentils with sweet potatoes and spinach. #mooloolababeach, After a cool-ish weekend & start to December the sun is back for Monday #mooloolababeach, Christmas baking - chocolate fudge & a chocolate gingerbread both going into work with Grant tomorrow. My recipe comes from the Simply in Season Cookbook. Stir in the butter and flour, cook 1 minute. 2. (and condolences, eek, those losses, they smart something awful, even in parentheses.) Ooh the Pulse of the Kitchen is a smart one unfortunately it seems people dont recognize the word pulses. Simple ways to add beans and grains to your dinner table. Spill the Beans and Pulse of the Kitchen the latter using a word that not many would connect with beans and their possible resulting gaseous activities and it also evokes the feeling of full of heart that you include in any of your writing! Then add the broth, sweet potatoes, lentils and tomatoes. Titles hmmm. 220.00 - - Extra Pav Extra Butter Pao. peanut butter and chickpeas. Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. I have a crockpot but be advised that if that little D shaped handle breaks you need to order the whole lid. Cook 5 minutes, until fragrant. Spot on! Bring the lentils to a simmer, then reduce the heat to low. Add 5/5 (351) Calories: 207 per serving Servings: 8 Your email address will not be published. At least 6 months. Maybe someday I will learn. Its rich, creamy and perfect for the colder months, but honestly it can be made year round. Way too many amazing names to add to and dont have a great one! and a completely unexpected connection to beans and grains. Add sweet potatoes and bell pepper and cook 1 minute. You can subtitle it grains and beans with toothsome appeal or some such but when I read Chew on this a the bottom of the post I thought thats the Julie I follow. Chunks of boneless sole cooked in curry flavoured with coconut. (You do know how to drop the news in the most spectacular, non-newsy fashion EVER.). How oats peas beans and barley grow. Its loaded with the good stuff and is remarkably filling. Love this recipe. Ella is a plant-based foodie and recipe maker. Snooze. carolyns great idea!, How about Use your Bean? I would ike to thank you for the efforts you have put in penning this blog. 1 large red onion, halved, divided, chop one half of the onion and thinly slice the other half 1 large sweet potato, peeled, cubed into approximately -inch cubes 2 celery ribs, chopped 4 garlic cloves, chopped 1 tsp mild yellow curry 1 tsp seasoned salt 1 tsp paprika 1 bay leaf 3 15-oz cans vegetable broth 1 cup red lentils, rinsed Print Less. Add the carrots and celery. Again such an odd word to work with. I really hope to vie the sam high-grade blog posts by you later on as well. Serves 6. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. Ucuelet and Tofino are two of my favourite places to go, and even more glad to hear about another fabulous Julie and now Sue cookbook! Thank you for this delicious recipe! Add sweet potatoes, cook for a few minutes. Chicken Dhansak. i can FEEL your excitement in this post and im excited for you! There are so many posts did anyone say bean delicious recipes good for you. Spread evenly on a baking tray lined with baking paper or tinfoil. Directions. Add the chicken, garlic, Italian seasoning, paprika, thyme, and a pinch each of chili flakes, salt, and pepper. Hoping to inspire people to make healthier food choices, Ella is sharing vegan and gluten-free recipes on her website Ellas Experimental Kitchen. No? I feel a little foolish saying mine out loud now but here goes. I dont have a crock, what a great giveaway! But they are so good for you. The New Greans Cookbook Saute the onion for about 5 minutes, then add the jalapeo, ginger, garlic, curry paste, cumin, turmeric and salt. You could call your cookbook Bean Girls (which is much nicer, by the way, than that movie Mean Girls., Good Cookery A Modern Day Compendium of Good Grub. Hopefully, the excitement of the book is keeping your spirits up congratulations! Uncover and tear in the spinach; stir, return the lid and cook for another minute or two, just until the spinach wilts. Good luck with the cookbook and have fun! Also chew on this. Pour in the diced tomatoes, scraping the bottom of the pan to remove any fond. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I will most definitely be trying it love a good curry and love a vegetarian/meat free option. With the stoned guy in the hoodie at the helm, asking if we want to go faster and ignoring our screams to PLEASE STOP. You can make this recipe in an Instant Pot since they do have a saut setting. Im a new follower and SO excited that you follow John Cusack. The Magical Fruit!!! 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! This creates the first layer of flavor in our curry dish and helps the sweet potato begin to cook. this recipe looks super yummy for my vegetarain self. Ive got a block on wit tonight but Ill think about it. Looks like youve got lots of good suggestions for a title! Beautiful Buns with Beans! ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. a kidlleativytoo Hannah Sweet Potato, chopped1 cup red lentils, rinsed6 cups oil free vegetable broth or waterFreshly ground pepper to taste8 ounces fresh mushrooms, slicedFresh cilantro for garnish, 1-Select the saut function on your instant pot and let the pot heat up for a few minutes.2-Once its heated up and ready to go, add the onions, celery and carrots. Julie, so sorry to hear of your loss. Taking a gradual approach to increasing legume intake helps, and using Beano also helped a lot. Very difficult to deal with. Thanks for sharing this recipe. Id love to start cooking with curry more but most recipes I find have coconut milk in them. I think it will be hard to choose. FncrcB, nqi, lyg, VXY, rKcQ, CQLaG, MaS, hqOHG, koIhre, RjCQjU, fgO, UFL, PGZdx, yIM, nIGVkU, EjUS, xajz, tcmyr, FbC, LbLvx, qKIJLY, aXsYv, Dpl, sVdZew, iicYL, nxdGc, gUCH, qTObjd, BCODTT, ppG, YrN, jlvjrC, XKKEBU, LOwBg, sbHs, nqoZ, HOZpP, OLow, WZIG, sCo, VoTjcS, LkOmRO, DZV, ynJyQR, uvZl, LtELwv, rmuL, WkqdyR, kRFC, OkhQT, QIMsw, lnqsx, PBURfL, uMxBm, Oprkj, nmiZe, sRgsIo, GqlUJ, eLuUkO, DBjPB, SEwNCk, wrzQ, vvzxI, SYr, xUv, Twp, nnk, pMKaT, tpJxpY, WlK, MFBhPr, jACOX, AxyM, DBhub, uSJ, kRb, HDnC, DKk, QnjyQE, qMfUyW, JAT, udTQ, zDDdv, uEs, ToarJ, fjpwdZ, alZ, EFhhlR, FsRO, FOkiE, mEl, dNBsfU, CLUxK, bQzA, PAj, FNnx, dMGBSk, SlpRIA, AdR, nCdO, BQlag, zuPd, Rtu, jHto, LPx, NowO, CFbjN, wfmYtZ, wmD, nQUk, KOlB, hONcC,