Put the water/stock, lentils, and curry powder into a big pot over high heat. Here's a handy cooking guide: French Green Lentils (Puy): 30 to 40 minutes. I didnt use the maple syrup with the potatoes and I used only 2 tablespoons of avocado oil and the pie was still delish. Reduce the heat and simmer for approx. Did you make the optional mushrooms? Add the onion and stir. Heat oil in frying pan on medium-high. These cookies track visitors across websites and collect information to provide customized ads. Next time, would you mind leaving a rating with your review? My 9 month old loved it and so did I. I baked slightly longer, added 1/2 cup ground beef to the lentil mixture, and used 2 cups of Mutti tomato pure as the tomato ingredients because I didnt have chopped tomatoes. Thanks so much! get new family friendly recipes in your inbox each week! 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Thanks for the great review, Nicole. With recipes like yours Im showing friends and famiy that theres no sacrifice for yumminess when eating vegan and healthy. However, there were way too many lentils in this recipe, and I used three huge sweet potatoes. So grateful I found your site! I did make some minor adjustments. Thanks so much for the lovely review and for sharing your modifications, Dani. Once the lentils are tender stir in the black beans and kidney beans and bring it back up to a simmer. Place and lock lid onto the pot and close the pressure release valve. (If adding mushrooms) while lentils cook, heat a large skillet over medium heat. For a heartier nonvegetarian dish, add some diced cooked ham to the pan with the onions or garnish the finished dish with cooked crumbled bacon. Or add diced smoked sausage, such as spicy andouille sausage or kielbasa. Wow!! Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml . Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Soak the dal in 3 cups boiling water while you prep the remaining ingredients. I cant tell you how much I loved this. Just 20 minutes in the oven and youre good to go! Thank you for sharing your experience! Add the onion, celery, carrot, and garlic. Then remove from heat and set aside. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". Were so glad it hit the spot, Kai! The green lentils keep their shape, and the red ones get mushy, which gave it a more meaty texture. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. I made this with fresh veg. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Add the rest of the ingredients + 1 cup of water. How would I do that? Creamy, delicious vegan recipe with the perfect amount of Indian spice! Cook for a minute (2-3 minutes if using a tomato). Necessary cookies are absolutely essential for the website to function properly. Then reduce to medium-high heat and cook for 15-20 minutes or until they slide off a knife very easily. Add the lentils and stir once. Hello, looking forward to trying this recipe. Place the roasted sweet potatoes, cooked lentils, tomatoes, and arugula into a large mixing bowl. Bring the stew to a low simmer and let simmer for . Add green beans and tomatoes with juice. In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. Bring to a simmer over medium-high heat, then reduce heat to low. Reheats well in the microwave or in the oven. pound dry lentils ((225 g) rinsed and drained) 1 pound sweet potatoes ((450 g) scrubbed and cut into 1cm cubes) 1 large can tomatoes ((28 ounces / 800 grams)) 6 cloves garlic (minced) 2 long medium-spicy red chile peppers (seeds removed and sliced) 2 Tablespoons olive oil 2 Tablespoons cumin (preferably whole) 5 Tablespoons chili powder 2-3 Tablespoons soy sauce Cubed avocado (for garnish) This meal will be in our winter rotation, and Im looking forward to trying your other recipes. Add the lentils and the hot water. Im ready for dinner just so I can eat more! The longer it sits, the more it will thicken. Thanks so much for sharing! I cant wait to try your other recipes. Add the carrot and celery and continue to saute for another 4 minutes. Instructions. Were so glad you enjoyed it, Belle! Have a question? Thanks Maya, so happy your little one enjoyed it. Serve with a side salad for a hearty, healthy meal. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Thanks! I split the recipe in half so I can freeze some of it since its just two of us eating this meal. Peel and chop the sweet potatoes into 1-Inch cubes, transfer them onto the baking tray, and toss with olive oil, salt, and pepper. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Hopefully you have success with some other recipes . yet honestly it lacked flavor, even after I added my owned smoked paprika and chili, and tasted quite non-descript coconut oil overloaded mixed veg and lentils with potato on top. Coat everything in the pot in the spices. This was so tasty and the balsamic mushrooms were the added touch. Spoon the sweet potato mixture on top and smooth with a spatula. I also added ghee instead of olive oil to the sweet potatoes. Stir in the peas. Add tomatoes, tomato puree, bay leaf and 1 cup of stock. Serve the chili topped with diced red onion, avocado, and cilantro if desired. Stir frequently, cook for 1-2 minutes until all spices are fragrant. and we have two vegans, two coeliacs, and two carnivores in our family! Amy Whiteford runs the blog Healthy Little Foodies. Hover over "serves" value to reveal recipe scaler, Sweet Potato (peeled and cut into chunks), Heat the oil in a large saucepan and saut onion, carrots, celery and garlic for 10 mins or until softened. We make many of your recipes and love them all. red lentils Be sure to check the cooking time on the red lentils. I have, however, also made this pie using standard mashed potato and have even made a version using a mixture of mashed potato with mashed carrot, like in this Five a Day Pie. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil And then top with fluffy mashed sweet potatoes. Serves4; Cooks in 30 - 45 mins ; Prep time 10 mins; Whole Food Plant Based; Plant Protein. Bring to a boil over high heat. Delicious despite my substitutions! In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. Looking forward to the leftovers tomorrow! Simply boil then mash with a little salt and coconut oil. I am thinking that another time, I might make individual pot-pies by stuffing the lentil filling into marinated portobello mushroom caps and topping with the sweet potato layer, then baking. Is it just tomato sauce or is it tomato paste? I added a layer of caramelised onions between the mushrooms and sweet potatoes. So delicious! Bring to a low boil. Once hot, add oil, onions, and garlic and saut until lightly browned and caramelized - about 4-5 minutes. Add in the sweet potatoes, lentils, curry powder, and ginger. YUM! Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Boil until soft (approx. I liked the veggie lentils and balsamic combo but the mushrooms themselves didnt add much. Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt (and more thyme if desired). Add the dressing. Although it was time consuming, it was so well balanced and delicious. In the future Id make the lentils, add balsamic, add some vegan meat substitute and do regular mashed potatoes. I was also a bit naughty and added a table spoon of organic butter to the mash. The exact origin of Shepherds pie is a bit of a mystery! Then reduce heat to simmer. Other than that, this recipe is a hit. *3 large sweet potatoes is equal to ~5 small sweet potatoes. (If the mixture needs more liquid, stir in up to cup water.) Sprinkle with cheese (optional) and cook in oven for approx. Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. I just finished eating (well probably getting seconds.) Drain off any extra vegetable stock (there shouldnt be much). This cookie is set by GDPR Cookie Consent plugin. Cook, stirring often, until the vegetables start to brown a bit, 8-10 minutes. Follow with lentils and stir to combine all the ingredients. The flavouring is fantastic, tastes yummy and I will be making this again. Use a fork to mash into a smooth paste. Add the minced garlic and cook for 1 to 2 minutes longer. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. British-Inspired, Gluten-Free, Grain-Free, Irish-Inspired, Vegan, (or vegan butter // if avoiding oil, omit or sub vegetable broth), (if avoiding oil, sub water or vegetable broth), bag frozen mixed veggies: peas, carrots, green beans, and corn, (stems removed and sliced in 1/4-inch slices). Neither of us care for mushrooms, so I just left those out. I was pleased with how it turned out, but I did make more than I can eat as one person. Chill until cold. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Stir in the coconut milk and as much water as needed to get the right consistency. I do use 5 sweet potatoes because I love a thick layer on top. Add sweet potatoes and bell pepper and cook 1 minute. Please leave a comment below or tag me on Instagram or Facebook. I used a lentil trio and it was great. Vegan Sweet Potato Coconut Lentil Stew. The only thing I didnt do was the marinade for the mushrooms but still included the mushrooms in the recipe. Drain the lentils, wash, and keep ready. The pictured dish contained red lentils, but feel free to use what you have on hand. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Heat the olive oil in a medium sauce pan over medium to medium-low heat. Im glad that I included the mushrooms, because it made it more filling for me. 1 jalapeo, seeded, deveined and finely diced, Salt and fresh ground black pepper to taste, 15 ounce can black beans, rinsed and drained, 15 ounce can kidney beans, rinsed and drained, Avocado, red onion, and cilantro for toppings. I made this for supper tonight and the whole family really enjoyed. Add onion and cook until golden (5 to 6 mins). You can also, Creamy Kale Salad with Shallot and Chickpeas, 40 Easy Giftable Recipes for the Holidays, Gluten-Free Chocolate Crinkle Cookies (Vegan), Classic Vegan Gluten-Free Chocolate Chip Cookies. Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. Cover and cook for a few minutes until the tomatoes soften and fall apart. I didnt have the mushrooms on hand, but just about everything else are pantry staples, so that was lovely. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add a pinch each salt and pepper. Theyre an excellent source of fiber. So hearty and tasty. Add in the coconut milk and kale. Hi! Substitutions: I just wanted to check if the oven temperature and timings are for a fan oven or a standard oven? Its thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling (source). Then added frozen peas to the lentil veg mix. Next time, I will make a gravy in the pan with the mushrooms and layer that in there for creaminess! Turn the gas on your stove to medium heat. 15 mins. Would it be ok to mash more potatoes and layer on top of the thin layer tomorrow? Photos were updated in March 2018 but the recipe remains the same. Design by Deluxe Designs. Xo. Might add another mushroom next time . Next time, would you mind leaving a rating with your review? Heat the olive oil in a large saucepan or Dutch oven over medium heat. I just popped it back into a warm oven to heat it back up before we ate, and broiled the top crispy. Mix well and season to taste. I roasted my sweet potatoes in our cast iron pots for added yumminess as I had extra time on my hands, and I added a bit of gravy powder to the lentil mix, and made it early so it really thickened up. Definitely making this one again :). Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. It is a time consuming recipe so make sure you give yourself plenty of time to prep and cook. Stir in lentils, smoked paprika, coriander, and chili flakes; stir to coat. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. A rich source of fiber, vitamins and minerals like, (sub apple cider vinegar or sherry vinegar), finely chopped fresh parsley, plus more for garnish, (sub dairy-free yogurt or avocado if making vegan). And you can stir in some of the mashed potatoes to act as a binder! With this cookbook, youre never more than a few steps away from a down home dinner. 5 cups, 665 g) 1 medium yellow onion, diced (150 g/1 cups) 3 cloves garlic, minced or grated Cover. Always wanted to try it and very happy about the result! Hi Catherine, use less vegetable broth and reduce cooking time in step 6. Puree the soup, adding in the coriander and the juice of the lemon. OH MY GOODNESS! Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. A 1/2 cup of cooked lentils has 12 grams of protein. Add the parsley, season with more salt and pepper, if desired, and toss to combine. We also use third-party cookies that help us analyze and understand how you use this website. Hmm- thats odd that the videos are ending- would you mind sharing which one(s) that is happening on? Thanks for such delicious creations. I will definitely try other recipes though cause your site is cool and beautiful comes on recommendation from healthy friends, Just tried this recipe today! Delish and thanks! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Cook until warmed through, 2 to 4 minutes. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Mix until well combined and set aside. Add tomatoes, crushing with back of spoon and scraping up browned bits from bottom of pan. Anyway, perhaps its more suited to a chilly night, but I couldnt resist making it in summer anyway. And is it in the post or on the sidebar? Heat the olive oil in a large pot on medium-high heat. Shepherds Pie, or Cottage Pie, is a meat pie with a crust of mashed potato. You will not be subscribed to our newsletter list. I made this once last year with no mushrooms and remember really enjoying it. Transfer to bowl with lentils and sweet potato. Then carefully flip and cook on other side for 2-3 minutes. The lentils should be tenderbut not mushy. Instead of using onions, I sauteed celery and added a bit of onion powder since I really dont like onions, used coconut aminos to marinate the mushrooms instead of balsamic vinegar, vegan butter instead of coconut oil for the sweet potatoes, and dried thyme instead of fresh thyme. Add spinach, stirring until just wilted. They make this recipe one that Ill make over and over. The stew is done when all of the lentils are tender, and the broth has thickened. Hi Jill, thanks so much for bringing this to our attention! Top with balsamic vinegar, oil (optional), salt, pepper, and garlic. Hi, Im Amy a Food Scientist and Mum to two. Boil until soft (approx. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Disclosure & Privacy Policy. Your email address will not be published. Serve warm. Add shallot; cook 3 minutes, until softened. Spread into an even layer and cook on one side for 2-3 minutes. When it starts boiling, reduce the heat and bring down to a simmer. I have made this several times and it is always a hit with both my vegan and meat- loving friends. Instructions. xo. Method. I LOVED this recipe. You should have about 1 1/2 cups. Sitting on the couch with the roommate while eating this now. Turn the heat to low. Prep: 20 minutes Cook: 40 minutes Total: 1 hour Fat 12 Carbs 35 Protein 11 Yield 10 Print Pin Rate Ingredients 3 tablespoons olive oil 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped And the videos/tutorials are just hypnotising. Followed the recipe except cooked my sweet potatoes in the microwave till soft for ease Used the mushrooms. Thanks so much for the lovely review! Add the sweet potato and spinach leaves. Thank you for sharing your experience and such a lovely review, Chris! Often meat-free versions are named Shepherdless Pies but Ive just stuck with Shepherds Pie for this recipe! 15 mins). Check after 20 minutes. Let cool briefly before serving. However, you may visit "Cookie Settings" to provide a controlled consent. Added some extra frozen veggies, a couple bay leafs to the lentils and used dried rosemary and thyme. Taste the salad and add a pinch of salt if desired and black pepper to taste. Transfer the mixture to a serving dish and sprinkle with goat cheese, if using. ), 19 Healthy Recipes to Transform Your Office Lunch, High-Protein Barley Vegetable Soup With Lentils, Herbed Lentils With Italian Sausage Recipe, Sausage-Tomato Slow Cooker Lentil Soup Recipe. free recipe newsletter to I improvised a little and added a splash of balsamic, red wine, and a squeeze of ketchup to the filling. I couldnt get through this dish. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Reduce the heat to low, cover the pan, and simmer the lentils for about 20 to 25 minutes. Yumm. The cookie is used to store the user consent for the cookies in the category "Analytics". And super filling. Finn (now 6) still enjoys this dish. Remove bay leaf. I made it for Easter, but would make again in a heartbeat. Thanks so much for your kind words and lovely review, Allison! Add sweet potato and green pepper; toss to coat well. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Add the spices and tomatoes. Stir occasionally so that the lentils don't stick to the bottom of the pot. I did chop up the mushrooms into bite sizes pieces based on a previous comment, which I think made that flavor more even throughout the dish. If you dare, these balsamic-glazed portobello mushrooms, which add another layer of hearty goodness to this pie. Discard bay leaf. Find me sharing more kid-friendly inspiration on Im going to try freezing some portions and see how well this dish freezes. Drain the lentils and the sweet potato and transfer them into a food processor. Reduce heat to medium-low; simmer until lentils are . If the chili starts to get too thick, pour in additional broth or water. In the last 10 minutes of cooking the lentils, add the frozen veggies, stir, and cover to meld the flavors together. Add the lentils and chicken stock, and bring to a boil. Set to pressure cook for 10 minutes. red onion yellow onion can also be used. Hope that helps! Its also ideal for making in advance and reheating throughout the week for quick meals on the go (hello, best leftover lunch ever). Store the spread in an airtight container in the fridge. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent,or about 5 minutes. Hi STEP 1: Fry onion & garlic. It was so delicious! Add the sweet potatoes to the pot and stir to coat in the spices. (If the mixture needs more liquid, stir in up to cup water.) Preheat your oven to 200C/Gas Mark 6. Add carrots, and bay leaf. I also mixed some vegan bacon flavored seasoning into the mashed potatoes just because I was dying to try it. 4 to 5 cups vegetable broth as needed 2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 4 cups) 1 1/2 cups dried lentils (shown here are lentils de puy) 1 bay leaf 1 pound Swiss chard, center ribs removed, leaves thinly sliced 1 teaspoon kosher salt, more to taste 1/2 teaspoon freshly ground black pepper Evenly spread the lentil mixture into a 9x13-inch baking dish. It took me about 2 hours, but it was so worth it. hi. Use a masher or fork to mash until smooth (see photo). We are so glad you enjoyed it! Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. The lentil base is something I make a version of regularly. Cook covered on low flame for 30 minutes. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". I made this and instead of mixed frozen veg fried two finely chopped leeks with the onions and garlic. Hi Shannon, wed suggest freezing after baking and cooling. Saute the onion, garlic, ginger and chilies. Turn off the SAUTE function. I have a fan oven. Finish with a light drizzle of olive oil and sliced avocado, if desired. I had to use 8 small potatoes for a good amount of mash, and added a little adobo & sofrito. Then its time to layer up all of this goodness. 1 large sweet potato, peeled and diced. Looking for more healthy kid recipes?Sign up for my Friends, I present Thanksgiving in a baking dish. Once the lentils are cooked drain off any excess water and pour into a serving bowl. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Lets do this! Macadamia oil tastes better I think than coconut oil. 2 leeks, halved lengthwise and cut into 1/2-inch pieces . Peel sweet potatoes and place the flesh in a medium bowl. 15 mins) Thoroughly drain and mash the potatoes. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. It added another layer of flavor and helped cut some of the sweetness from the sweet potatoes. (For thicker layers, use a 9x9-inch pan.) Instructions. Instructions. Thank you so much for what you do, love everything Ive made from your site. Cook the onion and garlic in the coconut oil in a dutch oven. Add garlic and ginger and saute 1 minute longer. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Put the frozen kale in a colander and thaw under cold running water; squeeze out as much moisture as possible. Set on a baking sheet to catch any overflow and bake for 20 minutes or until the potatoes are lightly browned on top and the edges are bubbling. Its so nutritious and filling too. For topping, in place of traditional white potatoes (like in my 1-Hour Vegan Shepherds Pie), I went for sweet potatoes (the best potatoes, in my opinion). Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Amazing! Thanks so much , Huge hit with 16 month old! Add onion and carrot and saute 4 minutes. The only thing I modify is the sweet potatoes. Pour the dressing over the top and stir gently to combine. They should be soaked beforehand and should cook similar to lentils in the recipe (similar amounts should be added). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The base is a simple mixture of vegetables and lentils simmered with fresh thyme in vegetable broth until tender and flavorful. These cookies will be stored in your browser only with your consent. Thank you Dana! Stir in the sweet potatoes, curry, salt, pepper and remaining water. Great reviews from everyone from the family. Pork Medallions with Creamy Mushroom Leek Sauce, Mashed Butternut Squash with Goat Cheese and Rosemary. Add spices and cook for 1 minute until fragrant. Hi, I have red lentils in my pantry and I see the recipe calls for green or brown. We are so glad you enjoyed it! Hi everyone , hope you're all well. Pour in the vegetable stock, cover with the lid and bring to a boil. Bring the chili to a boil, then pour in the red lentils. Thanks so much! poblano chile a bell pepper can also be used. No portobellos so I just quartered baby bellas Toss them together so that the slices are all coated and seasoned. Cook another 10 to 15 minutes until softened. Thanks! Ingredients Scale 2 tbsp coconut oil, divided (30 g) 2 medium sweet potatoes, cut into -inch cubes (approx. Trust me, it wont taste like dessert. Thanks so much for the lovely review! The sweet potato cubes are supposed to be very soft (about 10 minutes). Made this last night for my family, and they loved it! Also prepared the mushrooms as directed. Love this recipe and all MB recipes I have made. Place the sweet potato cubes in a bowl and add 1 tbsp olive oil and toss until all the pieces are coated with the oil. Add a pinch each salt and pepper. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . Receive family friendly recipes, delivered weekly to your inbox, for FREE! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just wanted to ask what tomato pure is? Spray or brush over the top with olive or avocado oil. We are flexitarians, eating meat occasionally when out to dinner or at family gatherings, but I typically only cook vegan or vegetarian meals. Thank you so much for all of your beautiful plant based recipes. I use it in Lentil Lasagne or serve it as an alternative to a meat bolognese. Add the onion and let cook for 2 minutes. Also, for me the portabella mushrooms arent optional. Thanks for sharing your feedback, Monica! I also added fresh sugar snaps and snow peas (approx 300g) to give it a nice green colour and ok, I just didnt want to use frozen veg. If youre low on iron, one cup has about 1/3 of what you need in a day. Bring to a boil over medium-high. Turn on the SAUTE function on your instant pot. Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. So technically this isnt a Shepherds Pie at all. Add and sweet potatoes and cook for an additional 5-6 minutes. Preheat oven to 200c or 400f. Keep it covered and simmering for approximately 10 minutes. Once cooked, drain and transfer to a large mixing bowl. Ive made this one several times but I noticed today that the celcius temperature conversion is wrong. (Our crowd has mixed diets and were always looking for vegan dishes to please everyone.) She uses her experience and knowledge to create healthy and delicious recipes for kids. I just didnt have enough sweet potato to cover the top liked I hoped and couldnt run out to get more. My 12 month old loved this! Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. You can also subscribe without commenting. Add onion and cook until it begins to brown, about 15 minutes. Add coconut oil and season with salt and pepper to taste. I just made this for the first time yesterday. 2 Add the coconut oil and let it melt. While delicious on its own, it would also pair well with my Creamy Kale Salad with Shallot and Chickpeas,Fluffy Spelt Rolls, Vegan Gluten-Free Biscuits,and pretty much everything in this Vegan Thanksgiving Round-Up! This cookie is set by GDPR Cookie Consent plugin. Heat oil in a large pot over medium heat. Add lentils, corn and broth; bring to boil. Smoky lentil stuffed sweet potatoes are vegan and gluten-free with a one-two punch of protein and fiber. Hope that helps! Cover and bring to the boil. Step 5 Season generously with salt and pepper. Step 7. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. A hundred percent will make again! Add lentils to a bowl, along with sweet potato, cheddar, carrot, paprika and combine. Roast for 25 to 30 minutes, tossing once halfway through, until tender. And, I liked each element but honestly it didnt go together. xo. Then add lentils, vegetable broth, and thyme and stir. You can mash it all together a bit. As the mushrooms reduce in volume from cooking I used about 500gr Stir in the coconut milk and kale. 3. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Sprinkle with cheese (optional) and cook in oven for approx. This would make the perfect entre for holiday gatheringsorhosting a crowd of mixed eaters plant-based folks and meat-eaters alike will love this one! xo. Notify me of followup comments via e-mail. 3 Add the chilli flakes, coriander, cumin and turmeric. The cookies is used to store the user consent for the cookies in the category "Necessary". cinnamon this may seem strange, but the small amount you use adds a wonderful warm sweetness to the chili. i like the idea of it. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This website uses cookies to improve your experience while you navigate through the website. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Fill evenly with lentil mixture. Season with salt and pepper and saut for 5-6 minutes. This cookie is set by GDPR Cookie Consent plugin. Step 2. I have learned to add up to 2 more sweet potatoes than the recipe calls for because 3 is just not enough to fully cover the bottom layers of the pie and I like to make it look uniformly covered (plus, who doesnt love a little extra sweet potato!). One cup has at least 10 grams of fiber. Next up? All our favorite foods in one! Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Next time Ill slice cremini mushrooms and brown them with the onions. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Im a huge sweet potato fan (I could eat them with every meal!) 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh spinach roughly chopped 2 to matoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley chopped US Customary - Metric I made this for lunch today and it was really good! directions. Bake until the filling is bubbling at . I was able to put a thin layer over the lentils. Id love to know what you think. Add the spices and cook for a further 1 minute. Ingredients. 5. Step 6. Delicious! Add the cooked sweet potatoes to the pot with the warm lentils. Very yummy my 9 month old loved it! Scrape up any brown bits from the bottom of the pot. Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Add the onion, celery, carrot, bay leaf and a big pinch of sea salt. Were so glad you enjoyed it, Karen! Thank you xx. Your email address will not be published. The lentils needed the balsamic acid though. However, different varieties of lentils require different cooking times. Add the coconut oil to the pot and let it melt. Add in the olive oil and finely chopped onion. xo. Our plant-based version is inspired by the concept of a meaty filling (in this case, mushrooms) topped with potatoes and baked to perfection. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or about 5 minutes. Were so glad you enjoyed! Bring the chili to a boil, then pour in the red lentils. Have you tried this recipe? Step 2 Thanks so much for the lovely review, Merry. It made lots of leftovers for a couple of 2, which I enjoy. Step 1. Its super helpful for us and other readers. STEP 2. Reduce heat to medium-low, cover, and gently simmer for 22 to 25 minutes, until lentils are tender and the liquid has been absorbed. Glad you enjoyed. I think the portobello mushrooms are a must for the recipe in that they added such a good flavor and with the sweet potatoes, it was delish. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting. Directions. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne . But opting out of some of these cookies may affect your browsing experience. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Love this recipe! I also recommend to add a little (either vegan or not) grated cheese on top. STEP 1. Add in the onion, sweet potato, poblano, and jalapeo. 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