Stuffed Acorn Squash. Some people choose to add sweeteners to their Daniel Fast diet, as they can help to make the fruits and vegetables more palatable. I know this may sound too simplistic but once your palate has adjusted to the natural flavors of whole plant foods, you will find that fruit is sweet and satisfying enough. The Daniel Fast restricts sweeteners, including sugar and natural sweeteners like maple syrup and honey. Ingredients: 2 tablespoons healthy oil, such as coconut oil or olive oil. Here are the verses in the Bible from which the "Daniel Fast" originated. The "sweets" included in the Daniel Fast are whole plant foods such as fresh and dried fruits, sweet . There are a few reasons why people might choose to follow the Daniel Fast diet. The Daniel meal plan is an all-inclusive plant-based diet that comprises lentils, beans, seeds, nuts, fruits, and vegetables. Stevia is a plant-based sweetener that is calorie-free and has a very sweet taste. Can you have artificial sweeteners on the Daniel Fast? The first thing to consider is that the Daniel Fast is, first and foremost, a spiritual fast. In Daniel chapters 1 and 10, Daniel's fast included for him to eat fruits, vegetables, water, whole grains and unleavened bread 1 2.Being Jewish, he fasted according to the Jewish fasting principles of that day. The Daniel Fast does not include these teas. The Daniel Fast has become a popular way for people of all faiths to improve their health. Does sugar free jello break a fast? Everything was minimally processed, very natural, and plant-based. How To Start The Daniel Fast. One sugar substitute that is making news is Stevia. In this case, neither the chicken nor the egg is on Daniels plate. How do fast food restaurants cook so fast? This is because sugar is a source of energy for our body. By following these guidelines, you can enjoy sweet foods while still keeping in line with the goals of the Daniel Fast. The Daniel Fast is a partial fast that is typically undertaken for 21 days. The approved foods are divided into categories such as vegetables, fruits, whole grains, dairy products, and legumes. What is the formula for calculating solute potential? If you need to sweeten your foods, try dates and other fruits. However, you may visit "Cookie Settings" to provide a controlled consent. Scoop cup batter into linedmuffin tins. When engaging in the Daniel Fast, some people choose to forego all sweeteners, while others will use them sparingly. Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. This includes being aware of the ingredients in the food and drink you consume and making sure they are in line with the Daniel Fast guidelines. Chewing Gum & Mints Like other processed foods, chewing gum, candy mints, sugar alcohols, and more are omitted on The Daniel Fast. Begin typing your search term above and press enter to search. Check out What the Daniel Fast Does to Your Body. Oats are a good source of potassium, iron, magnesium, and vitamin E. Oatmeal is also a good source of soluble fiber, antioxidants (particularly avenanthramides), and folate. 3) Turn heat to medium high. No sweeteners, meat, fried foods, refined grains, or dairy are allowed. Both duration of time are in Daniel, 10 days in chapter 1 and 3-weeks way down the timeline in Daniel 10. The cookie is used to store the user consent for the cookies in the category "Other. Stevia is an added sweetener that was not on Daniel's plate. When we consume sugar, it feeds the bad bacteria in our gut. Some people choose to add sweeteners to their Daniel Fast diet, as they can help to make the fruits and vegetables more palatable. Lets talk eggs. To maintain a healthy intermittent eating regimen, avoid these foods: Snack chips. Click here to learn more! Artificial sweeteners, such as Equal and Splenda, are not allowed on the Daniel Fast. There is no need to avoid Daniel Fast ingredients if you want to cook with meat, but be on the lookout for ones that aren't. Watermelon Fire and Ice Salsa. Some good choices of healthy sweeteners include honey, agave nectar, and stevia. Harira. Click here to learn more! We love to eat delicious whole plant foods that energize us to live out our purpose of helping you take control of your health. Macarena. 4) Put the lid on the pot. Author: danielfast.wordpress.com Published Date: 04/04/2022 Review: 4.88 (846 vote) Summary: Hi Kim, No sweeteners are allowed on the Daniel Fast. Heres the flat-out truth! In particular, the diet is heavily based on pulses, which are used as a primary source of protein. However, by avoiding sugar, you can help to promote weight loss. Southwestern black bean tacos on toasted Ezekiel wraps. It can easily be used in recipes or added to teas, cereal, or smoothies. [Serves 4] (Note: Harira is a great recipe for the Daniel Fast as it has nearly 15 grams of protein per serving.) Eating too much sugar, even natural sugar, can lead to weight gain and other health problems. Dates are a great way to replace sugar while still gaining nutritional benefits like fiber, potassium, and magnesium. Daniel 10: 1-2, says, " In those days I, Daniel, was mourning three full weeks. Finally, sweeteners can also have a negative effect on our gut health. One of the benefits of using sweeteners on the Daniel Fast is that it can help to break the sugar addiction. The Daniel Fast is a popular choice for people seeking to improve their health through diet and nutrition. . Ultimately, it is up to each individual to decide whether or not they want to use sweeteners during their Daniel Fast. No sweeteners, breads, meat, eggs or dairy products. All rights reserved. There are no hard and fast rules for using sweeteners on the Daniel Fast, but there are some guidelines that many people choose to follow. It is a clear liquid that is similar in appearance to honey. The cookies is used to store the user consent for the cookies in the category "Necessary". Here is a list of all the wonderful foods included in the Daniel Fast. Yes, oatmeal is permissible on the Daniel Fast. Tropical Fruit Salad. The first way to use sweeteners is to limit them to natural sources. Is it okay to use brown rice syrup on Daniel Fast? Lets face it, staying consistent with your health goals starts in the kitchen. Sweeteners like sugar and honey are high in calorie content. Another challenge associated with using sweeteners is that they can cause us to crave more sugary foods. Required fields are marked *. They are very high in the antioxidants and phytochemicals that reduce inflammation and stop free radicals from harming our bodies. Grind 1 to 2 cups of dry roasted unsalted peanuts in a food processor until smooth and creamy. pinch of saffron threads. Many peanut butters contain oil. You can go all-fruit by making a batch of Guilt Free Banana Nice Cream, eating a bowl of berries, a mango, or grilling a piece of pineapple. Honey is a popular choice of sweetener for the Daniel Fast, as it is a natural product that does not contain any processed ingredients. This cookie is set by GDPR Cookie Consent plugin. The fourth way to use sweeteners is to make your own sugar-free versions of favorite recipes. Date sugar is a healthy choice of sweetener, as it is a good source of fiber, vitamins, and minerals. When we consume sweeteners, our body releases insulin in response to the sugar. Stevia is a natural sweetener that is made from the stevia plant. Add 1 tablespoon flaxseed meal for a fiber boost. Dates are a natural sweetener that come from the date palm tree. When Daniel and his friends were carried off into exile by the Babylonian king . Can we eat honey during daniel fast? So the short answer is: Eat the fruit, the whole fruit and nothing but the fruit! Curried vegetables over long grain brown rice. Daniel 10:2-3 - "In those days I, Daniel, was mourning for three weeks. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast. Foods You Can Eat on the Daniel Fast Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices. Stevia is often used as a replacement for sugar in baking and cooking. How do I choose between my boyfriend and my best friend? These cookies ensure basic functionalities and security features of the website, anonymously. Like honey, agave nectar is a natural product that does not contain any processed ingredients. Jello is high in sugar and low in fiber and protein, making it an unhealthy food choice. The Daniel Fast does not include these teas. There is some gray area in the Daniel Fast. Click the button below to get the detailed Daniel Fast Foods List in a downloadable PDF. 7 Can you eat sugar free Jello on a fast? However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings. On the Daniel Fast, you can use balsamic vinegar that doesn't have added sweeteners. However, by using sweeteners on the fast, it can help to wean someone off of sugar and help them to break the addiction. The purpose of the fast is to focus on God and to denial of self. No, it is recommended not to eat ketchup during Daniel fast. 10. What can be used as a sweetener on Daniel Fast? The Daniel fast isn't just about making entire meals but it's also about finding snacks you can have throughout the day and this pecan pie recipe is going to be your new best friend. Dates are also a great option for adding sweetness to meals. All rights reserved. People all over the world participate in this fast for spiritual discipline of prayer and fasting. Analytical cookies are used to understand how visitors interact with the website. Note: Unsweetened plant-based milks and juices can be used in recipes or on cereal, but the only beverage on the Daniel Fast is water. Sugar is one of the main culprits when it comes to weight gain. You can make your own peanut butter. So avoid ketchup during Daniel fast. Fruit should be your only source of sweetener here. Here are the two references from the Bible that led to the formation of The Daniel Fast. We can see that in nature: fruit is Gods candy. Still, artificial sweeteners may have negative effects on your health ( 2 , 3 ). Fruit is the main sweetener used on the diet. Stevia is a natural sweetener that is derived from the stevia plant. Another benefit of using sweeteners on the Daniel Fast is that it can help with weight loss. 3 John 1:2, Your email address will not be published. It has no known negative effect on blood sugar and in it's raw form, nutrients known for helping to regulate blood sugar like chromium, magnesium, manganese, potassium, selenium, zinc, and niacin have been found. Insulin is a hormone that helps to regulate blood sugar levels. Heres an explanation and three things to consider. Any kind of seafood is not a part of the Daniel Fast. Some people will use stevia on the fast since it's plant-based. The good news here is that you dont have to be stressed when deciding what dessert to eat on the Daniel Fast. When following the Daniel Fast, it is important to be mindful of the types of sweeteners used. Click here to continue reading Click the button below to get the detailed Daniel Fast Foods List in a downloadable PDF. The Daniel fast is a biblically based 21-day partial fast based upon the prophet Daniel and his desire to consecrate his body to God and be closer to Him during this time 1 2. There is no right or wrong answer, and whatever you decide should be based on what you feel is best for your own spiritual journey. CGAA will not be liable for any losses and/or damages incurred with the use of the information provided. Whenever we become dependent on a substance to the point of harming our bodies, something needs to change. We have covered the harmful effects of sugar in the previous articlesHow Sweet it is; Sugar and Healthy AlternativesorIs Sugar Toxichere on The Daniel Plan website. 2) Add enough popcorn to cover the bottom of the pan. Raspberry-Pecan Smoothie. - Be mindful of how much sugar you are consuming. Even though processed sugars are inherently unhealthy, natural sugars like the ones found in fruit are not. It is based on the prophet Daniel's experience in the Bible, during which he abstained from meats and wines. Drinking tea on the Daniel Fast is a question that comes up often, and the answer is that it depends, but mostly no. There is a lot more you need to know about foods allowed and disallowed during Daniel fast. Place eggs, oil, bananas, dates and stevia in a blender. These natural sources of sweetness are less likely to cause blood sugar spikes, and they also provide some nutritional value. Life should be simple. Some prophets advise against eating these particular foods because of their potential health benefits or potential interactions with medications. Sweet Spinach Smoothie. Dates are a great option for adding sweetness to meals, and mashed banana also is a great way to sweeten a bowl of oatmeal in the mornings. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Here's a gluten free Daniel Fast meal plan to help you along. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Pasta or tortillas could be considered "processed" so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them. But the Daniel Fast isnt about throwing the baby out with the bath water. Refined sugar should be avoided if possible, as it is not a health food. In 2008 the U.S. Food and Drug Administration approved stevia as a sweetener after years of only allowing it as a dietary supplement. Additionally, honey has a variety of health benefits, such as reducing inflammation, boosting energy levels, and aiding in weight loss. This is based on Daniel's fast recorded in Daniel 10 where he ate no meat and consumed no precious foods. It is a great alternative to sugar for people with diabetes or those who are trying to lose weight. Check out this article on Daniel Fast snacks. There is no definitive answer as to whether or not honey can be consumed on the Daniel Fastthere are a variety of opinions on this topic. If youve been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. People are curious: can you eat pita on the Daniel Fast? Sweeteners can also . Add in coconut flour, salt and baking soda and blend until smooth. The benefits of the Daniel Fast diet Dinner- Thai green curry with spring vegetables (skip sweetener and use coconut aminos in place of soy sauce to avoid unwanted ingredients) However, you can still eat peanut butter while on the Daniel Fast, as long as it is homemade or made with real ingredients. 5-Ingredient Dinners One-Pot Meals Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Meals Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads Side Dishes Bread Drinks Desserts View All Ingredients Ingredients Chicken Beef Pork Seafood Pasta Fruits Vegetables View All Occasions Monkfruit: This antioxidant-rich sweetener is extracted from the monk fruit. Many people use it without any issues. However, some people have questioned whether or not this is really necessary, and if there are any risks associated with using sweeteners, even natural ones like honey. Honey is also a healthy choice of sweetener, as it contains antioxidants, vitamins, and minerals. All sweeteners including sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia. You dont have to be an expert chef or even love to cook; you just need the desire to eat healthy. All dairy products including milk, cheese, cream, butter, and eggs. Please leave a reply below and share. They are a great source of energy and can help to regulate blood sugar levels. Beverages- distilled water, filtered water, and spring water. Diet soda. It's a good idea to stick to whole, single-ingredient foods while following the Daniel Fast. The Daniel Fast is based on the story of the prophet Daniel from the Bible, who undertook a vegan diet for a period of time to improve his physical and mental well-being. One mistake people make during a Daniel Fast is focusing too much attention on the food and not on their relationship with God. . A Daniel fast in the spring season can bring a time of re-set and re-focus. Can I eat popcorn while fasting? ), yeast, leavening agents and sweeteners. Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt The Daniel Fast is a biblically based 21 day fast. Yeast. Using stevia as a sugar substitute in baking can help to decrease sugar consumption and satisfy those sugar cravings. One of the biggest challenges is that sweeteners can make it more difficult to stick to the Daniel Fast. 1 Can you have artificial sweeteners on the Daniel Fast? No sweeteners are allowed on the Daniel Fast. Stevia has a number of benefits, such as being calorie-free, helping to regulate blood sugar levels, and being safe for those with diabetes. Remember, youre eating simply and avoiding foods that are rich and/or heavy. This can make us feel tired, irritable, and hungry. 4 What can be used as a sweetener on Daniel Fast? Dried fruit, without added sugars, offers a more concentrated sweetness. Sugar is a highly addictive substance and it is hard to break the habit of eating it. Desserts spelled backwards is stressed. Yes, you can have salt on the Daniel Fast. Eating dates doesn't produce the high blood sugar spikes found in processed sugar. The Daniel Fast is a type of fast that is based on the biblical Book of Daniel. - razi.norushcharge.com. During this fast, participants may also choose to use sweeteners that are natural and do not contain any processed ingredients. When we release insulin, it can cause our blood sugar levels to drop. Your email address will not be published. The main reason is that in the Bible Daniel mentioned that he fasted from all leavened bread. There are: 5 Snacks, including cereal recipe! 4 of 31. Press ESC to cancel. This means avoiding adding sweeteners to every meal or drink, and instead reserving them for special occasions or treats. By clicking Accept All, you consent to the use of ALL the cookies. Pin Share. Xylitol is also safe for people with diabetes and is helpful for preventing tooth decay. To make this a "green" smoothie, add 1 cup of fresh spinach or kale leaves (stems removed from the kale). However, it is important to remember that the purpose of the fast is to grow closer to God, so whatever you do, make sure that is your priority. Xylitol is a natural sweetener that is made from birch tree bark. Here's What You Can and Can't Eat. If you are a vegetarian or vegan, you must abstain from meat, fish, shellfish, eggs, dairy products, honey, molasses, wine, beer, tea, coffee, or tea-infused beverages for 21 days. Remove from heat and serve immediately. Any action you take based on the information found on CGAA.org is strictly at your discretion. Click here to learn more! The cookie is used to store the user consent for the cookies in the category "Analytics". Take a look the account of Daniel's 21-day fast in Daniel 10. All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. Hello, I have a sweet tooth and its difficult for me to have plain black coffee or tea. These Daniel Fast desserts arent what youre probably used to eating; keep in mind, they dont have any added sugar or processed flour like most desserts. However, there are a number of challenges associated with using sweeteners on the Daniel Fast. 24. Date sugar is made from dates that have been dried and ground into a powder. Yes, apple cider vinegar is fine on the Daniel Fast. But if youre okay with brown rice syrup on the Daniel Fast, these peanut butter balls are the perfect way to curb your cravings. 5) Continue shaking until you no longer hear kernels popping. Honey is often used as a replacement for sugar in baking and cooking. Modified: Sep 13, 2022 by Gigi & Sersie. It is best to speak to a healthcare professional or a dietitian before beginning the Daniel Fast if you have any health concerns. Increase protein content by adding plant-based protein powder. When it comes to fruit, it is generally best to eat it fresh, as the natural sugars are less likely to cause blood sugar spikes. Click here to read more! Refined sugars are some of the most common sweeteners used in the world. Agave nectar is a natural sweetener that is made from the agave plant. Biblically, Daniel's plate was made up of whole plant foods. For many people, part of that self-denial is cutting out all sweeteners, as a way of saying no to our bodies and instead focusing on our souls. Check out this recipe for gluten and sugar free banana muffins. However, there are some who argue that using natural sweeteners like honey is not really cheating, and that it can actually be beneficial for our bodies during a fast. What foods did Daniel eat on the Daniel Fast? Fold in walnuts. Experts of the Daniel diet recommend low-glycemic fruits like apples, berries, cherries, grapefruit, grapes, dried apricots, strawberries, and peaches. Dates are small, brown fruits that are often dried and eaten whole. If you do choose to use sweeteners, be sure to use them in moderation. This means using raw honey, pure maple syrup, or fresh fruit juice as opposed to processed sugar or artificial sweeteners. The fast is usually for a period of 21 days. 8 What foods did Daniel eat on the Daniel Fast? You are allowed to drink water, tea and coffee, as well as consume vegetables and fruits. Guacamole. Read the story of Daniel's 10-day test in Daniel 1 to give your children an idea of Daniel's character and how he refused to violate his convictions. If you are craving something sweet, reach for fruit first. All food groups are allowed and encouraged on the Daniel diet, but some foods are not recommended for specific reasons. Preheat the oven to 400 degrees. First, it is important to drink plenty of water. Stevia can be found in its refined form at your local natural food stores. The third way to use sweeteners is to choose recipes that use less sugar. When it comes to the Daniel Fast, the Bible is pretty clear that we are supposed to abstain from all sweeteners, including honey, for the duration of the fast. The table below summarizes what's included and not included in the Daniel Fast. However, some exceptions may be made for foods like eggs that are included in Plant Paradoxical Omelets and Vegan Quesadillas (below), or cheese that is used as a condiment or garnish on plant-based dishes. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. divinely delicious whole food, plant based recipes. I ate no pleasant food, no meat or wine came into my mouth . And here is a golden piece of advice I strongly encourage you to follow: Keep Your Meals Simple. You can make it however long you like. Beans, lentils, tofu, tempeh, chickpeas, nuts, seeds, and the seeds of the mustard family are allowed as plant-based sources of protein. Strawberry-Banana Smoothie. Learn More: Does fasting reduce cellulite? All nuts & seeds almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. You should avoid all animal products, including meat, dairy, eggs, and fish. Daniel Fast: Food List. Learn More: How do fast food restaurants cook so fast? No stevia hasnt shown to break any main aspects of fasting. Agave nectar is another popular choice of sweetener for the Daniel Fast. Or if you want to get a little fancy you can combine fruits with a whole grain, like with these Perfect Little Peach Cobblers, and Oatmeal Raisin Cookies. Daniel Fast Restrictions. Artificial sweeteners may stimulate insulin release. The diet includes fruits, vegetables, pulses (beans), whole grains, and water. For many, deciding what to eat on the Daniel Fast can be overwhelming. Many people also make the mistake of using artificial sweeteners on the Daniel Fast. Ironicbut it makes sense for traditional desserts packed with processed sugars because those sugars do promote stress in our bodies. These sweeteners are made from chemicals and have been linked to health problems, such as cancer and weight gain. This means looking for recipes that use alternative sweeteners like stevia or cane sugar, or that rely on the natural sweetness of fruits and vegetables. - When using sugar alternatives make sure to check the ingredients list. A Prayer for Your Health Journal will help you create a God-centered vision for your health. Use alternate ingredients if you don't want to use these ingredients. Or just bake a sweet potato to create a yummy dish, while getting your beta carotene and Vitamin A for the day. These cookies will be stored in your browser only with your consent. As a result, he was more in tune with the . Nut butters are also included. When shopping for peanut butter, check the ingredient list. It is a white powder that is much sweeter than sugar. It is a thick liquid that is golden or amber in color. Recipes range from soups, salads, main dishes and desserts. This cookie is set by GDPR Cookie Consent plugin. We are all looking for ways to change. Blend on medium speed until combined. The second way to use sweeteners is to use them in moderation. Sweeteners: natural and artificial; Leavened Breads: anything with baking powder, baking soda or yeast . It is a natural sweetener that has about 300 times the sweetness of sugar, but is low in carbohydrates and has zero calories. Here is a recipe for popping corn on the stove: 1) Put 2 TBSP of olive oil in the bottom of a large pot. Foods to avoid on the Daniel Fast All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. The modified diet emphasizes fruits and vegetables over grains and alcohol. All rights reserved. Monk fruit is still a better sweetener than Splenda since it doesn't have any calories, is one of the best natural sweeteners, and contains mogrosides. The Daniel Fast can have a profound and life-altering effect on your body. Pasta or tortillas could be considered processed so you may opt to avoid from eating them, but theyre also minimally processed and many people allow whole grain versions of them. 11 bonus recipes for the members of your household who are not doing the Daniel Fast, but could benefit from all plant based eating. The best dessert is to just eat fruit. For some people, it may be a way to reset their body and mind after a period of overindulging. Are eggs allowed on the Daniel Fast? Starting the Daniel Fast? Though it is a natural sweetener, it is still processed and contains sugar. According to our understanding of the Hebrew definition of "pulse" that was used in the verse for vegetables can actually mean a range of foods. Also, your body wont be stressed when eating Daniel Fast-friendly desserts because fruits are health-promoting. When choosing a sweetener, its also important to consider the glycemic index, as this can impact blood sugar levels. Over the years, people have increasingly turned to sweeteners as a way to make the food they eat taste better. Youre wondering if stevia is allowed on the Daniel Fast. *If you're doing a liquid or juice fast as a part of your Daniel Fast, you can find recipe ideas under Daniel Fast Juice Recipes. For our purposes it is similar to a vegan plan with a few more restrictions. Some do three days, some a week, others the full three weeks. Which is correct poinsettia or poinsettia? This means opting for products made with real, whole ingredients, and avoiding those with artificial additives. Can you have artificial sweeteners on the Daniel Fast? If youre thinking this, let us put your mind at ease. During this fast, you also arent allowed to drink any alcohol or caffeinated beverages. The whole idea may seem like a contradiction since the fast avoids processed sugars and carbs while focusing on whole plant foods. Remember, what Daniel ate during his biblical fast (read Daniel chapter 1) was mainly fruits, vegetables, beans, and whole grains. Possible exceptions to the sugar-free rule may be dark chocolate with at least 20% cocoa mass, honey (unpasteurized), maple syrup, or other sweeteners that are generally considered safe for consumption by most people. Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. According to previous and recent studies, a plant-based meal plan is vital for your health. Freeing yourself from the grip that sugar has on your life is hard work. Can I have stevia or monkfruit? Mogroside is an antioxidant . Some of the most popular sweeteners used on the Daniel Fast include honey, agave nectar, stevia, and dates. Bake at 350 for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)Cool and serve, Link to recipe:http://www.elanaspantry.com/banana-walnut-muffins/. 2022 Daniel's Plate. I've seen people do the fast different ways: for shorter or longer lengths of time, with or without salt, drinking non-dairy milks and vegetable juices. Online Resourceshttp://www.stevia.com/Stevia_Article.aspx?Id=2269http://en.wikipedia.org/wiki/Steviahttp://www.livestrong.com/article/268751-stevia-the-glycemic-index/http://www.livestrong.com/article/272822-stevia-vs-sucrose/. Alcohol. What do you avoid on the Daniel Fast? After all, honey is a natural source of energy, and it can help us to feel fuller for longer, both of which are important when we are trying to avoid snacking and overeating. Its that simple! The cookie is used to store the user consent for the cookies in the category "Performance". For starters, dates are an excellent source of potassium, and a good source of magnesium and Vitamin B6. Soda. The Daniel Plan divides your daily food into 50 percent non-starchy vegetables (think: broccoli, carrots, cucumber, peppers, tomatoes), 25 percent lean animal or vegetable protein and 25 percent starch or whole grains, according to the diet's website. Some of the different types of sweeteners that can be used on the Daniel Fast include honey, agave nectar, stevia, and date sugar. Agave nectar has a sweeter taste than honey and is often used in baking and cooking. You can eat all whole grains such as barley, oats, and brown rice. There are a variety of sweeteners that can be used on the Daniel Fast. Just keep on reading This list is far from complete. . All leavened bread and baked goods. With a little creativity, its possible to make sugar-free versions of cookies, cakes, and other sweet treats. Daniel Fast Friendly. At the end of the. If you want to do the Daniel Fast in a community, please join us for A Prayer for Your Health FREE 4-Day Daniel Fast Challenge. Try to keep it as natural as possible (such as sea salt), and use it sparingly. . It is often done for 21 days and paired with intentional daily prayer. Stevia is not without controversy. It does not store any personal data. I think of the Daniel Fast as a really strict vegan diet. So even though Stevia is a natural plant based ingredient it would not be allowed according to the Daniel Dried fruit can be a good alternative, but it is important to check the ingredients list to make sure that it does not contain added sugars. 2020 The Daniel Plan. The fifth way to use sweeteners is to focus on the quality of the sweetener, rather than the quantity. All information published on this website is provided in good faith and for general use only. Daniel 1:12 - "Test your servants for ten days; let us be given vegetables to eat and water to drink.". The Daniel Fast has become a popular way for people of all faiths to improve their health. A food processor is going to be your best friend for this meal because it will cut the prep time in half. 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