Ham is a sausage made from pork and is a common ingredient in sandwiches. Read More Daily Goals How does this food fit into your daily goals? To visualize how much 443 kcal actually . Consequently, as part of a balanced diet, it is advisable to limit your intake and stick to fresh, less processed forms of ham. It contains 17 grams of protein, 25 grams of total carbohydrates, and 6 grams of total fat, 2 grams of which is saturated fat, or 8% of the maximum daily intake for a . Three medium size sandwiches with ham 1722 kcal. SparkPeople closed in August 2021 so you can no longer save or track recipes. A typical ham sandwich contains around 250 calories and 10 grams of fat, most of which is saturated fat. A ham sandwich is one of the most popular lunchtime staples. If youre watching your calorie intake, you can make a few simple swaps to lighten up your sandwich. One popular variation of the ham sandwich is the club sandwich, which includes bacon, lettuce, and tomato. A larger ham and cheese sandwich on whole wheat bread with mustard has about 350 calories. But it is whole wheat bread. Consuming too few calories, on the other hand, causes the body to work poorly because it will only use calories for functions that are essential for survival and neglect functions that are necessary for general health and well-being. Remove from oven, split in half horizontally and allow to cool to room temperature. Make a hole in the center of the cheese mixture. The specific number of calories will vary depending on the size and ingredients of the sandwich. 17.1% 54.3% 28.6% Protein Total Fat Total Carbohydrate 620 cal. If you like cheese on your ham sandwich, fat levels go up as well as the calorie count. Ham: 200 calories A ham sandwich is made of different types of foods. How Many Calories In A Ham Sandwich On White Bread. Whole wheat bread provides complex carbohydrates and fiber. I love to cook since I was a small child. Mayo also has some health benefits, including being a good source of healthy fats. Other options include adding tomato or lettuce as toppings. A ham sandwich is a sandwich typically made with ham, bread, and butter. 28.7% 40.9% 30.3% Protein Total Carbohydrate Total Fat 297 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. If youre looking to lose some weight, you dont need to cut out your favorite foods. Then you need a ham sandwich with mayo! Half of medium size ham sandwich 287 kcal. Then place on wood cutting board and cut with sharp knife. The majority of these calories come from the bread and butter, with the ham providing a smaller amount of calories. Instead, try to make healthier choices at lunch time. 230/2000Cal left. If you are looking for a healthier alternative to a ham sandwich, consider using leaner meats such as turkey or chicken, and choosing whole grain breads. My parents are both great cooks, and they taught me a lot about the kitchen. Calories per serving of Ham Sandwich. To just survive, the body does not need a lot of calories. The answer depends on a few factors, including the type of bread and the amount of ham used. Kid's Ham Sandwich, No Butter SANDWICHES - Kid's Ham Sandwich, no Butter, Lion's Choice 1 Serving 130 Calories 18 g 3 g 9 g 0 g 15 mg 1 g 530 mg 3 g 0 g Report a problem with this food If youre looking to cut down on the calories in your ham sandwich, then try using less mayo or choosing a light mayonnaise. This is largely determined by the amount of physical activity a person does each day, and it is unique for each individual. If you've ever wondered if grits can go bad, the answer is unfortunately yes. How Many Calories In A Ham And Cheese Sandwich With Mustard. The calorie content will vary depending on the type and amount of bread, ham, and butter used. In this page, you will find the calorie intake of a piece How Many Calories Are In A Ham And Cheese Sandwich? Tip: Depending on the type of bread, amount of filling, type of filling, and seasoning, a ham sandwich can have 210 to 820 calories (or more). One slice of white bread typically contains around 70-80 calories. Im Brian Danny Max, a chef and a writer at cookingtom.com. This bacon grilled cheese sandwich is without a doubt the best grilled cheese sandwich on the planet. Most hams contain between 30-40 calories per slices, so lets assume there are 2 slices of ham in the sandwich. *Percent Daily Values are based on a 2,000 calorie diet. It all depends on how much ham and mayo you use. Cool slightly. I'm Helen E Robinson. There is white bread. The number of calories in a ham sandwich depends on. The answer depends on the type of bread and the size of the sandwich. View other nutritional values (such as Carbs or Fats) using the filter below: We also cover a wide variety cuisine from traditional favorites to newer styles of cooking. Other options include adding tomato or lettuce as toppings. Calories in Sandwiches. Homemade Ham Sandwich on Wholemeal With Butter Serving Size: 1 slices with ham and butter 200 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Calories per Ingredient. Ham is also high in sodium, with a single sandwich containing over half of the recommended daily intake. Im here to talk about food and cooking, and to share some of my favorite recipes with you all! The favorite choice for the term "Sandwiches" is 1 Sandwich which has about 250 calories . Full nutritional breakdown of the calories in daily ham sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Yellow Mustard, Ham, regular (11% fat), Margarine butter blend, 60% corn oil margarine and 40% butter, Ketchup, Heinz and the other ingredients in this recipe. How Many Calories in a Ham Sandwich on Brown Bread With Butter A ham sandwich on brown bread with butter contains approximately 460 calories. How does this food fit into your daily goals? A ham sandwich on brown bread with mayo and cheese can have over 700 calories! A ham sandwich is a popular lunchtime meal, but how many calories are in one? However, consuming processed meats such as ham on a daily basis may increase the risk of certain cancers. Youll also need a layer of cheese and/or mayonnaise. I don't like that. Bread is a staple food made from flour, water, and yeast. Food. But make sure to use lean ground beef. Ham Sandwich with Lettuce and Spread: 10.60: 29.72: 13.88: 273: Ham Sandwich with Spread: 11.59: 27.87: . Butter is a dairy product made from cream. Depending on the type of bread, amount of filling, type of filling, and seasoning, a ham sandwich can have anywhere from 210 to 820 calories (or more). The nutritional value of a ham sandwich depends on the ingredients used. Many people want to lose weight, and the simplest method to do so is to eat fewer calories each day. Sodium 1345 mg. 955/2300mg left. Two medium size sandwiches with ham 1148 kcal. The same is true if you use a higher-fat cheese or add bacon to your sandwich. Ham is a good source of protein and provides some essential vitamins and minerals. A ham and cheese sandwich on white bread contains approximately 930 calories. How many calories are in a ham and whole wheat sandwich? Except under a doctors supervision, Harvard Health Publications recommends that women consume at least 1,200 calories and men consume at least 1,500 calories each day. Foods related to Ham: Bacon: Butter: Tomato: Cheese: Pork: view more results for ham. Unwrap. For example, a ham and cheese sandwich will have more calories than a plain ham sandwich. This sandwich contains 29.4 grams of total carbohydrates, 27.7% net carbohydrates, 16.9 grams of fat, 25.1 grams of protein, and 386 calories. . 100g of sandwiches with ham and cheese have about 213 calories (kcal). How about the 410 calories and 18 grams of saturated fat per sandwich? One good way to find out is to do a calorie count. If youre looking to reduce the calorie content of your sandwich, you could try using a lower calorie bread or spreading less butter on your bread. The sandwich has a total of 234 calories (12 percent of the RDA for calories) and 4.3 grams of sugar (5 percent of the Reference Intake for sugar). Assuming you are referring to a plain ham sandwich on white bread with no condiments: You may also want to add a bit of sugar. If you also add sliced ham, that will be about 350 calories. A ham sandwich with mayo can have anywhere from 350 to 500 calories. As an Amazon Associate, I earn from qualifying purchases. You could also add some veggies to your sandwich for extra nutrients and fiber. These include mustard, butter or oil. Wrap in foil. Big size ham sandwich (309g) 746.2 kcal. Assemble the sandwich. Calorie Goal 1800 Cal 200/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Food Search. Join for free! When a ham and cheese sandwich is toasted, it can add an additional 20 calories, whereas when it is not, lettuce or tomato toppings can add an additional 10 calories. This contains around 430 calories. That's almost half of the recommended daily calorie intake for an average adult! There are many factors at play, not all of which are well understood or recognized. Ham is a good source of protein and also contains some iron. 34 minutes Cycling 46 minutes Walking 83 minutes Based on a 35 year old female who is 170 cm tall and weighs 65 kg. The average turkey sandwich contains around 300 calories. With a few simple tweaks, you can enjoy a delicious and satisfying sandwich that wont derail your diet. When bread . Calorie Breakdown. To start with, youll need some meat to add to your sandwich. Great w/soup or as a light lunch. Fat 64.8 g. 2.2/67g left. Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! A ham sandwich on brown bread with butter contains approximately 460 calories. The nutritional information for the ham and cheese sandwich is shown in the image below. Assuming you are talking about a basic sandwich with no condiments or extras, the calorie count will vary depending on what type of bread and meat you use. So, while a ham sandwich with mayo isnt the healthiest option out there, it can still be part of a balanced diet. How many calories and carbs are in a ham sandwich? Heat oven to 275 degrees. Food database and calorie counter: Calories in Ham. That adds up to 600 calories, and thats not even including any condiments or side dishes. Place in 300 degree oven (preheated) for 15-20 minutes. A ham sandwich with butter contains approximately 400 calories. In particular, medium size ham and cheese sandwich (208 g) has about 443 calories . Cholesterol 300 mg Mix the jam and orange juice. The sandwich has a total of 234 calories (12 percent of the RDA for calories) and 4.3 grams of sugar (5 percent of the Reference Intake for sugar). Exercise. Use whole-wheat bread instead of white, for example, or use just 1 ounce of ham. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca & other affiliate programs. Calories in Spinach Salad with Warm Beet Dressing, Calories in Fruity Chicken Salad Sandwich, Calories in French Toast Souffle with Maple Cream Topping, Calories in Grilled Chicken Sandwich with Goat Cheese and Pesto, Calories in A twist on traditional French Toast. The calorie content will vary depending on the type and size of the bread, as well as the amount of ham used. There are 3.6 grams of fat, 9 grams of carbs, and 10 grams of protein. 1770 Cal. Can I Eat 2 Sandwiches? A simple PB&J can easily turn into a 500+ calorie monster if youre not careful. 178 calories of Bread, wheat (including toast), (2 oz) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 35 calories of Oscar Mayer Ham, (3 slice) Combine the mayonnaise and dijon mustard. The ham can be either sliced or ground, and the bread can be any type of bread, including white, wheat, rye, or pumpernickel. A lack of prep time certainly doesn't mean a lack of flavor, though. What you need: Ham 1 large onion 1/4 cup mayo 1 teaspoon mustard a few slices of bread. Have you ever asked yourself, "How much weight can I lose in a month?" After that, we shallow-fry it in butter and olive oil. At the end of the day, a ham sandwich is a fairly reasonable option when it comes to calories. Grilled cheese can associate its high fat and calories to the butter spread on the exterior of the bread to make it crispy and the generous amounts of cheese in the middle. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen. A small ham and cheese sandwich on white bread with mayonnaise has about 250 calories. Therefore, it is highly recommended that anyone trying to lose weight track their caloric needs and change them as needed to meet their nutritional needs. Additionally, many commercially produced ham sandwiches contain nitrates and other preservatives, which have been linked to cancer. Add in 2-3 ounces of protein turkey breast has around 60 calories, ham has around 50 and youre looking at between 200 and 250 calories for your average sandwich. You can also ditch the mayo or add some extra veggies like lettuce or tomato to bulk up your sandwich without adding too many calories. Each serving of the sandwich contains 1.4 grams of sodium. On one side of each slice of bread, place a heaping plate of butter. link to How Much Protein in Sausage Patty. However, the more sugar you use, the less healthy your sandwich is going to be. Ounce (oz) of sandwiches with ham 68 kcal. You'll also need some other ingredients for extra flavor. How Long To Cook Burger On George Foreman? Ham sandwiches are typically made with ham and bread. Two slices of whole grain bread, two slices of ham, and one leaf of iceberg lettuce equals 220 calories in a ham sandwich. Are you looking for a sandwich that will really stick to your ribs? Age, weight, height, gender, level of physical activity and overall general health are all factors that affect how many calories a person needs to stay healthy. But how many calories are in a ham sandwich? You can still search and find our health recipes here. If youre like most people, you probably dont think twice about the calories in a ham sandwich on brown bread. Most of the calories in a ham and cheese sandwich come from the fat content in the meats and cheeses. Cover with sliced or chipped ham, and swiss or American cheese. The sandwich is often made with ham, cheese, and butter. You should also have healthy oils or fats that can provide extra flavor. I hope youll check out my blog and my recipes, and I look forward to hearing from you! A slice of American cheese adds 70 calories and 6 grams of fat; Swiss cheese adds 110 calories and 8.68 grams of fat per slice; and sharp cheddar cheese adds 86 calories and 7 grams of fat per slice. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fat 52.5 g. 14.5/67g left. You could also add some vegetables to your sandwich to help bulk it out and make it more filling without adding too many additional calories. Popular Pick: A ham sandwich may seem easy to cook, but mastering its nutrition isnt really important. To begin, get out three slices of bread for each sandwich. To start with, you'll need some meat to add to your sandwich. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A whole wheat ham sandwich on white bread has about 240 calories. Ham egg and cheese sandwich fast foods 1 sandwich 347.5 calories 30.9 grams carbs 16.3 grams fat 19.2 grams protein 0 grams fiber 246.0 mg cholesterol 7.4 grams saturated fat 1005.3 mg sodium 0 grams sugar 0 grams there are 530 calories in 1. So if youre watching your waistline, be aware of what exactly is going into your sandwich before chowing down. Smoked Ham Sandwich On White Bread (1 pack) has a total of 37.4 grams of carbohydrates, 35 grams of net carbohydrates, 6.5 grams of fat, 13 grams of protein, and 258 calories. But if youre watching your weight or trying to eat healthier, its important to know how many calories are in your favorite foods. Mix egg whites, milk, and vanilla. Ham Sandwich,2 Slice White Bread With Butter Serving Size: 1 sandwich 330 Cal 67% 26g Carbs 23% 4g Fat 10% 4g Protein Track macros, calories, and more with MyFitnessPal. You could also add salad greens to cut down on the calories and fat. Cooking Tom filled with tasty recipes and tips and trics that will teach you how to cook, including how best to use the stove, how much meat to put on a plate, when to add onions and garlic, which spices to season with, etc. Original Ham Sandwich, No Butter SANDWICHES - Original Ham Sandwich, no Butter, Lion's Choice 1 Serving 290 Calories 38 g 7.0 g 19 g 1 g 35 mg 2 g 1270 mg 7.0 g 0 g Report a problem with this food Sodium 2300 mg--/2300mg left. This estimate is based on using 2 slices of brown bread, 3 ounces of ham, and 1 tablespoon of butter. You can then add your own ingredients to make the perfect sandwich for dinner. Ham is a relatively lean meat, so it is not a major source of fat in a sandwich. If youre watching your calorie intake, then be sure to measure out the amount of each ingredient that you use. Log In Sign Up. Youll also need some other ingredients for extra flavor. You could also choose to go for a beef burger instead. Calories In a Ham And Cheese Sandwich One serving of a ham and cheese sandwich contains 132 calories. A ham sandwich is not a particularly healthy meal option. Cholesterol 255 mg. A ham sandwich on white bread contains approximately 239 calories. Use bacon, ham, cheese, dijon mustard, and mayonnaise as the filling. I believe that anyone can cook a delicious meal, no matter their skill level. Prepping for this recipe requires minimal effort. Small size ham sandwich (190g) 459.2 kcal. This contains around 270 calories and is a great, easy to eat, snack option. Fitness Goals: Heart Healthy. These can include grilled chicken, tofu, Greek yogurt and even grilled vegetables. Ham Salad Sandwich With Mayonnaise on Wholemeal Bread. The type of bread that is used depends on the type of the ham that was used. Many delis and sandwich shops offer healthy alternatives to hamburgers. It contains 17 grams of protein, 25 grams of total carbohydrates, and 6 grams of total fat, 2 grams of which is saturated fat, or 8% of the maximum daily intake for a healthy adult on a 2,000-calorie diet. Ham sandwiches are a common type of lunch meat in the United States. Ham sandwiches are typically made with ham and bread. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A ham and cheese sandwich contains just under 300 calories. However, most commercially prepared ham sandwiches also include cheese and mayonnaise, which can significantly increase the fat and calorie content. Percentages are based on a diet of 2000 calories a day. Daily Goals How does this food fit into your daily goals? How many calories are ham and butter sandwiches? The white bread also adds a significant amount of carbohydrates and calories. Just be mindful of what youre using to make it and how much meat youre including. I run a small restaurant. You can also add some veggies to your sandwich to boost its nutrient content and fill you up without adding a lot of extra calories. Whatever changes you make, just be sure that your sandwich still tastes delicious! Another popular variation is the croque-monsieur, a French sandwich made with Gruyere cheese and bchamel sauce. So, while theres no definitive answer to how many calories are in a ham and cheese sandwich, its safe to say that they range from 640 upwards, depending on what you put in yours. A standard calorie count for a ham sandwich is 85 calories. Which is 420 calories. These include mustard, butter or oil. Two slices of whole grain bread, two slices of ham, and one leaf of iceberg lettuce equals 220 calories in a ham sandwich. Calories in a Ham and Cheese Sandwich You can find the calories and nutrition facts of a good ham and cheese sandwich at the nutrition fact. But it is a great sandwich and I am sure you will like it. This hearty meal is sure to fill you up, but how many calories are in it? 2 slices of white butter toast (1 serving) has 34 grams of total carbohydrates, 33 grams of net carbs, 14 grams of fat, 6 grams of protein, and 310 calories. Ham is a good source of protein and also contains some fat and carbs. Since delis are mainly for lunch, they dont usually offer too many options for dinner. Ive been interested in food and cooking since I was a child. It is high in protein as well as various other nutrients. It contains 29 mg of cholesterol, or 10% of the recommended daily dose. But, to stay healthy, how many calories does the body need? The calorie content will vary depending on the type and amount of bread, ham, and butter used. Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 63 g 4/67g left Sodium 2040 mg How much energy is in a ham sandwich? A basic ham and cheese sandwich with no additional toppings or condiments has around 640 calories. About. Bread: 200 calories The favorite choice for the term "Ham" is 1 slice of Sliced Ham . The type of bread used also affects the calorie content; white bread generally has more calories than whole wheat bread. If you add extras like mayonnaise, lettuce, tomato, or other vegetables, the calorie count will go up. Find calories, carbs, and nutritional contents for Ham Sandwich W/Brown Bread - No Butter and over 2,000,000 other foods at MyFitnessPal. 2 slices of White Butter Toast (1 serving) have 34g total carbs, 33g net carbs, 14g fat, 6g protein and 310 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The average ham sandwich contains around 100 calories. With the help of AI, you can easily find out the nutrition facts of your favorite food. A physically active 25-year-old man who stands 6 feet tall, for example, uses far more calories than an inactive 70-year-old woman who is 5 feet tall. Grits are a type of cornmeal that's been around for centuries and was once a staple food in the southern United States. A sausage patty is a small, round, flat piece of meat that is usually fried or grilled. Where do the calories in HoneyBaked Ham & Cafe Classic Ham Sandwich come from? or "How many meals a day should you eat?" A ham sandwich typically contains around 200-300 calories. For example, instead of using a piece of bread, you could use a whole wheat wrap. A 45 years old mom blogger from Boston. Sizzling Turkey Noodle Roll (Quail Egg Luncheon Meat Cheese) ( . A little while before the ham is fully cooked, you'll prepare the brown sugar and mustard ham glaze, apply it to the exterior of the ham and let the whole thing cook for another 20 minutes. Assuming youre talking about a ham and cheese sandwich on bread, the calorie content will vary depending on the ingredients used. Im here to help you learn how to cook, and to show you that its not as difficult as you might think! I specialize in healthy, flavorful recipes that are easy to make at home. Heres a breakdown of the calories in a typical ham sandwich: A ham sandwich with butter contains approximately calories. Calorie Goal 1800 Cal. KitchenAcorns.com is compensated for referring traffic and business to Amazon and other companies linked to on this site. A slice of wheat bread has around 80 calories, while a white flour slice has closer to 90. If you add any condiments like mayonnaise or mustard, that will also increase the calorie count. Mayo: 100 calories A typical ham sandwich made with white bread and 2 ounces of ham contains about 240 calories. Adult men need about 2,000-3,000 calories per day to maintain weight, while adult women need between 1,600-2,400 calories per day, according to the US Department of Health. This is a great resource for anyone who loves to learn about cooking! Top 5 Quick Recipes for a Healthy Sandwich, Calculate the Calorie Count of Ham Sandwiches. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are lots of healthy options you can choose from, but youll want to think about what type of bread youre going to use and what else you want in your sandwich. This is higher than a regular cheese sandwich, but is still a lower calorie option. However, if you want something really light you can try a tortilla with a little bit of cheese. You could choose to make a salad instead. Place baguette in oven and bake 10 minutes, just until the outside crisps. Whether youre just looking for a quick meal or you want a more healthy option, youre likely to need a good list of ingredients. Join for free! 1 sandwich with ham and cheese on lettuce and mayo bread with 29.4g total carbs, 27.7g net carbs, 19.1g fat, 23.1g protein and 386 calories. Copyright 2022 Cooking Tom | Powered by Cooking Tom. Calorie Breakdown Where do the calories in Toasted w. Ham & Cheese, no fats come from? Your daily values may be higher or lower depending on your calorie needs. Medium size ham sandwich (238 g) 574 kcal. How many calories is a homemade grilled cheese? 1 sandwich with ham and cheese on bread with lettuce and mayo has 29.4 grams of total carbohydrates, 27.7 grams of net carbs, 19.1 grams of fat, 23.1 grams of protein, and 386 calories. Calories in 1 Ham and Cheese Sandwich and Nutrition Facts Foods Food List Ham and Cheese Sandwich Food database and calorie counter 1 sandwich Ham and Cheese Sandwich Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 352 % Daily Values* Total Fat 15.48g 20% Saturated Fat 6.437g 32% Trans Fat - Polyunsaturated Fat 1.375g Of course, this all depends on the size and thickness of the slices of bread and ham used. Then if you add some Swiss cheese, that will be about 100 calories. Most stores will have their own bread selections, so youll probably have some options. Bread is mostly carbs, with a small amount of protein and fat. If youre looking to cut down on the number of calories youre eating, try switching to whole wheat bread or using less cheese and mayo. Spread first w/butter, then w/mustard, then w/mayonnaise. A ham sandwich is a sandwich made typically of ham and bread. The calorie and fat content of sandwiches made with mayonnaise or other high-calorie spread will increase. The exact number of calories will vary depending on the type and amount of ham used, as well as the type of bread. This estimate is based on using 2 slices of brown bread, 3 ounces of ham, and 1 tablespoon of butter. Cheese: 100 calories Cook the bread for 3-4 minutes, until it is lightly golden. Calorie and nutritional information for a variety of types and serving sizes of Sandwiches is shown below. Fitness Goals: Heart Healthy. And a light tuna salad contains around 180 calories. A typical ham and cheese sandwich on white bread contains about 250 calories and 12 grams of fat. This would bring the total calorie content of the sandwich up to around 160-170 calories. It is possible to calculate the number of calories in a ham sandwich. But making the right sandwich for your meal can be easy. 200/2000Cal left. . Of course, this all goes out the window when you start adding in extras like cheese, avocado, bacon, etc. Hello there! You'll also need a layer of cheese and/or mayonnaise. So the sandwich has about 450 calories. 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