sandra2014 Had scarf osteotomy procedure on first metatarsal on 27 Feb because I was in so much pain and could not bend big toe. Only registered members can ask a question, but you do not need to register to respond and give help. While the list below can be considered as a guide to educate yourself about . I've been given a sheet of exercises but told only to do one of them. RIght big toe, right handed golfer. Key points to remember. I just feel a bit downhearted at the moment as the only exercise I have been told to do is try and bend the big toe 10 times backwards and forwards 3 times a day, and to be honest it is not moving much at all :o(. Mine did and I really think that helped. Stitches out and now can start exercises on big toe, but I still cannot bend the toe very much and still have swelling and bruising. In other cases, it is associated with overuse, especially among people engaged in activities or jobs that increase the stress on the big toe, such as workers who often must stoop or squat. Keeping pressure off your foot and taking over-the-counter pain relievers are a good way to help limit the pain from a torn toe tendon. Hallux rigidus is actually a form of degenerative arthritis. When I bend just a little I litterally feel the hardness. What does it mean when your toes won't bend? If you can't touch your toes, here are five things it says about you and your body: 1. Make sure to like us on FaceBook. Since other big toe conditions like bunions can have similar symptoms to hallux rigidus, you need to see your podiatrist for the right diagnosis and treatment . i do this as a relaxing thing lol i also cross my little toes bend them right acorss the other toes like a little strap, people recoil in horror but its like my little toes are made of jelly. The disease most often attacks the big toe, but the others may be affected as well. But if your big toe doesn't bend at all or can't budge up to 60 degrees, then you've got too little mobility. I will give it a go. In its earlier stage, when motion of the big toe is only somewhat limited, the condition is called hallux limitus. We want the forums to be a useful resource for our users but it is important to remember that the forums are Many patients confuse hallux rigidus with a bunion, which affects the same joint, but they are very different conditions requiring different treatment. Arthritis, fractures, and gout may all cause big toe pain. I was running barefoot up my stairs 1.5 months ago when I slipped and my toe slammed into the steps. and Privacy Policy and steps will be taken to remove posts identified 32 f. A lot of things have gotten better; however, I still can't walk barefoot, my walking isn't great, calf still has tightness, and right big toe can't bend and has been hurting more. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. Ligaments are tissues that connect your bones. All normal I think at this stage. 639 views, 4 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Trekitt: What's New Wednesday Inside Look: Salomon Predict Hike Mid GTX. This motion causes soft tissues and ligaments in the big toe joint to stretch or tear ( sprain ). In selecting the procedure or combination of procedures for your particular case, the foot and ankle surgeon will take into consideration the extent of your deformity based on the x-ray findings, your age, your activity level and other factors. I've had several foot surgeries and one thing I found that helped manipulate joints that had not moved in a while is to warm up the muscles & ligaments in very warm to hot water - the bath, shower, hot tub,whirlpool, etc. I think at 4 weeks it is pretty normal not to have much movement. What does hallux Rigidus feel like? there is a joint which helps you to bend the toe, ask the surgeon who had did this surgery and ask them few tips what you can do, i am in 9 grade so i cannot help much but yea i suggest not to bend that much as that will cause a terrible pain even after the surgeon doesn't know what has happen there is a surgery in which they can add a joint but Create an account to follow your favorite communities and start taking part in conversations. . Turf toe is common among American football players because they frequently push . I can bend my big toes. I went to the GP last week as I was still in pain and he said there wasn't any injury and it would take about 6 weeks to be pain free. Some people find that it never gets much worse than when it started. Welcome to the Foot Health Forum community where you can ask about foot problems and get help, as well as be up-to-date with the latest foot health information. After the initial pop there was no pain, but I noticed I couldn't bend my toe down. As the disorder gets more serious, additional symptoms may develop, including: The sooner this condition is diagnosed, the easier it is to treat. This type of arthritisthe kind that results from wear and tearoften develops in people who have defects that change the way their foot and big toe functions. Swollen, painful toes could mean you have a bone injury like a broken toe or a bone bruise. At 6 weeks post op I was told I could now wear shoes again, you'll need wide entrance and wide toe area shoes and if no inbuilt support then get a 3/4 orthotic to support your arches. I havent seen a lot specifically mentioned about toes, so Ive been freaking out about it. Patient is a UK registered trade mark. The big toe is more like the foot than like the other toes. A chief function of the TFL is to lift the opposite hip when the opposite foot pushes off. Symptoms of hallux rigidus include: Inability to feel comfortable in shoes, particularly high heels for women. A loose toe joint that dislocates. Hallux rigidus is a disorder of the joint located at the base of the big toe. So yeah like I said, I can't curl my right big toe (bend it) unless my leg is in a certain position. When you bend down to touch your toes, hamstrings do the most work. Can't bend big toe Almost 8 months out. Yes I have been wriggling my toes and moving my ankle since surgery it is just the big toe that does not seem to be moving much, but there again there is still bruising and swelling both back and front of the toe. papa john's delivery driver pay Leopard Print Purse made for 18 inch American Girl Doll Clothes Accessories. A few years ago I noticed that I can't bend (or "curl") three . 2. More specifically, in people with OA, the joint degenerates and a reactive bone process is triggered, such . That can also be caused by an injury. This unusual gait might cause you to slap your foot down onto the floor with each step. Read our editorial policy. Because hallux rigidus is a progressive condition, the toes motion decreases as time goes on. Male 37 years old 210lbs 6ft No current medication Do not smoke Relatively active. It is also called as turf toe. Then I could bend everything like normal for a few weeks until I started having a flare a few days ago. If you have difficulty bending your toe up and down or find that you are walking on the outside of your foot because of pain in the big toe, it's important to see your doctor to make a diagnosis. Slide the index and middle fingers of each hand between the big toes and the second toes. My consultant said trainers were best to protect your feet, when you do manage to put shoes on. Printed from FootHealthFacts.org, the patient education website of the, Big Relief is in Sight for a Painful Big Toe, Pain and stiffness in the big toe during use (walking, standing, bending, etc. The more obvious the changes, the more severe the injury is likely to be. I dropped a jar on my big toe today and it won't bend down but it has no bruising and a tiny bit swollen. It if far more important to be able to bend it upward though. Ask Your Own Health Question. Then move the joint manually. The length of the recovery period will vary depending on the procedure or procedures performed. The range of motion of your hips is equally important. Cannot bend small toes after fall. Trigger Thumb is inflammation of the tendon (s) that flex or bend your thumb. Symptoms. Use of the forums is subject to our Terms of Use As your balance improves . I just wear a taped cushioned dressing and a sock. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. Then curl those fingers under and grip the big toes firmly, wrapping the thumbs around the other two fingers to secure the wrap. Past injuries or traumas, such as a broken or sprained toe, can cause arthritis down the road. Submitted: 11 years ago. 20 kN wrote: I broke my right fibula about four months ago. Just wondering if anyone has experienced this? Hallux rigidus can also result from an injury, such as stubbing your toe. (If you can't reach your toes without overly rounding your back, pass a strap . 3 3.What's Wrong With My Toe? Surgery for bunions usually isn't done unless you have already tried other treatment and it did not relieve your pain. I have already spoken to the consultant and he said not to worry and he would see me at the six week appt and that I was doing ok. . Toe arthritis is caused by inflammation of the toe joint. Big toe pain is often the result of injury or minor underlying medical conditions. Share this conversation. (And normal internet searches lead me to needing surgery). I also believe my soleus is tight but not sure. Created for people with ongoing healthcare needs but benefits everyone. You have to go to the doctor. The disease most often attacks the big toe, but the others may be affected as well. A bit after Cipro, I noticed it wouldnt stay bent, just jumped up and down while trying to keep it down. It was 4 weeks today the operation. Good luck. Other treatment includes wearing sho Category: Health. All rights reserved. When I - Answered by a verified Health Professional . Posted 6 years ago. Compared to my good foot it doesn't look as though I am moving it very much at all. Foot drop makes it difficult to lift the front part of your foot, so it might drag on the floor when you walk. Tendon injury to big toe can also develop when your toe is stubbed while walking or playing sports. Press your toes down against your fingers. Egton Medical Information Systems Limited. Hallux rigidus can be easier to treat when the condition is recognized early. Have you been advised what you can do yet? Increased pain during cold, damp weather. Posts on can't bend my toes (1161889) Female, 20, 5'8, 138 pounds. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Inability to put weight on your toe. Broken toe. I had the same as you, plus bunion, hammer toes etc. That's the joint where your big toe (the hallux) meets your foot. Did your doctor have you trying to wiggle your toes from the very beginning? Or it may be caused by inflammatory diseases, such as rheumatoid arthritis or gout. When I bend it down and try to bend it, it hurts. When I broke my big toe in at least 2 places, I had to wear a boot for about 5 weeks. It happens when you bend your big toe too far or too forcefully. All - Quora; 6 6.Hallux Rigidus - Foot Health Facts; 7 7.Foot drop - NHS; 8 8.Turf Toe: Causes, Symptoms & Treatment - Cleveland Clinic Common symptoms of arthritis include big toe joint pain, especially during the push-off phase of walking, inflammation and stiffness limiting how much the big toe can bend up. Bony block to full flexion Decreased power in flexor tendons or intrinsic muscles of foot. It shows that your hamstrings are tight because of fascia. Also called a fracture, this . Copyright 2022 American College of Foot and Ankle Surgeons (ACFAS), All Rights Reserved. Other potential causes include arthritis, gout, hammertoes, muscle cramps, and nerve problems. Dr. Arnold Beresh answered Podiatry 42 years experience See a podiatrist: This is a broad question and could be caused by many factors. Osteoarthritis, rheumatoid arthritis, and gout may also be to blame. Posted Keep your toes on the floor and press through it. Roll on summer and hopefully light sandals and lots of painfree toe bending walking :o). 4.41 + 3.03 P&P + 3.03 P&P + 3.03 P&P. Picture Information. A physical therapists suggests exercises to help. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8\u0026qid=1494292881\u0026sr=8-1-fkmr0\u0026keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? 2. Total: 77 (members: 0, guests: 66, robots: 11), Foot structure is significantly associated to subtalar joint kinetics and mechanical energetics, Ahpra Registration for oversees applicants, POSITION VACANT JERVIS BAY: FULL-TIME PODIATRIST REQUIRED NOVEMBER 2017, Leg strength in runners over 50 yrs declines significantly, Impact parameters were significantly greater in the barefoot running. Hallux rigidus is actually a form of degenerative arthritis. Hallux rigidus is a disorder of the joint located at the base of the big toe. Swelling can range from mild to severe based on the extent of the tendon damage. Cross Training While Injured and During Recovery Cross training is recommended while you're injured and as you slowly return to running. it has a muscle imbalance issue, I broke my leg in grade 8 and developed the same thing (being able to bend big toe but not lift it up) I also have a big knot on the bottom of my right foot, and I find the right soleus or the right plantaris "not sure which one" is smaller than my left. and 4 connectors, the setup and tear down of this doll camping tent is quick and . as being in breach of those terms. Show Less. Question: I cannot move my big toe and it's part numb. Dr. S. - WebMD; 4 4.Can't bend down and touch your toes? Try our Symptom Checker Got any other symptoms? 8 years ago, Hallux refers to the big toe, while rigidus indicates that the toe is rigid and cannot move. The MTP joint bends with every step you take, so you can push off and let the other leg move forward. It's abnormal: You should be able to bend the big toe (called the 'hallux') downward. Cannot bend the big toe very much Follow Posted 8 years ago, 6 users are following. 2. Experiencing big toe pain can also cause pain when walking, swelling in the toe, or discoloration of the big toe. In the early stages of the condition the toe is limited in its range of motion. In some people, hallux rigidus runs in the family and is a result of inheriting a foot type that is prone to developing this condition. I am suffering from what is known as hallux limitus, which is Latin for big toe doesn't like to bend. . Try Different Variations. Foot drop is a term that refers to a weakening of the muscles that allow for flexing of the ankle and toes. Lie on your back with a yoga strap or a towel looped around the sole of your foot. Patient does not provide medical advice, diagnosis or treatment. If you can't bend down to tie your shoes, it may be due to a lack of flexibility, mobility or balance. Lightly pressing down with the big toe maintains stability in the MTP joint and activates the kinetic chain of muscles from the soles of the feet to the hamstrings and glutes. Now it wont bend at all, and hasnt for months. The big toe has two joints, but the one most vulnerable to problems is the metatarsophalangeal (MTP) joint. The IP joint fusion has very little effect on running and cycling. If you're feeling wobbly, start slow and tap close to your standing foot. \"Famous\" Physical Therapists Bob Schrupp and Brad Heineck present the 10 steps to cure your big toe pain/stiffness- (Hallux Rigidus).Make sure to like us on FaceBook https://www.facebook.com/BobandBrad/Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamousOur Website: https://www.bobandbrad.com/Our book Three Simple Steps To Treat Back Pain is available on Kindlehttp://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8\u0026qid=1444092626\u0026sr=8-1\u0026keywords=3+simple+steps+to+treat+back+painBrads Book Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries is also available on Kindle. A lot of things have gotten better; however, I still cant walk barefoot, my walking isnt great, calf still has tightness, and right big toe cant bend and has been hurting more. To compensate for this dragging, the patient will bend the knee to lift the foot higher than in a normal stride (high steppage gait). 06/03/2012 21:22 Three weeks ago I went over on my ankle, I missed a step and bent it quite sharply. - Neurology Community. But as the problem advances, the toes range of motion gradually decreases until it potentially reaches the end stage of rigidus, in which the big toe becomes stiff or what is sometimes called a frozen joint. Common causes of hallux rigidus are faulty function (biomechanics) and structural abnormalities of the foot that can lead to osteoarthritis in the big toe joint. It causes pain and stiffness in the joint, and with time, it gets increasingly harder to bend the toe. It connects the first long bone (metatarsal) in the forefoot to the first bone of the big toe (phalanx). Your foot and ankle surgeon can determine the cause of your hallux rigidus and recommend the best treatment. A bit. Hallux refers to the big toe, while rigidus indicates that the toe is rigid and cannot move. Pain when putting weight on the ball of your foot, pain over the joint or ligaments of the big toe, swelling, bruising, discoloration, stiffness or limited ability to move the toe are all indications of a possible sprain. I can still only get my foot into my MBT sandal as my foot is still quite wide. Hope this helps. In many cases, early treatment may prevent or postpone the need for surgery in the future. Nov 20, 2017 139 Dislike Share Harvey Danciger 4.05K subscribers Struggling to move your big toe up? Turf toe is an injury that affects the big toe joint. So yeah basically I can move my toe down and bend it, no pain at all, but I cant lift it up. X-rays help determine how much arthritis is present as well as to evaluate any bone spurs or other abnormalities that may have formed. Best to have an exam to determine the cause. Straighten the leg and reach the heel toward the ceiling as you press the front of your . Hallux refers to the big toe, while rigidus indicates that the toe is rigid and cannot move. My leg is now pretty much healed. Acute on chronic sesamoiditis mostly involving the fibular sesamoid, with degenerative tearing of the lateral sesamoid phalangeal ligament and mild retraction. I have found if I walk on carpet I can walk barefoot slowly but not on any solid flooring e.g. Certain antibiotics like ciprofloxacin can also cause a tendon rupture.. This joint is vital for supporting the body and allowing the toe to bend up and down. 3. Properly functioning big toes are essential for walking, climbing stairs, or just standing up, and we often don't realize how important they are until we can longer bend them properly. In particular, metatarsal stress fractures share a lot of common symptoms with extensor tendinitis. For example, those with fallen arches or excessive pronation (rolling in) of the ankles are susceptible to developing hallux rigidus. In conjunction with that, Jenkins says, you also have to be able to flex your lumbar spine. Overgrowth of the big toe bone can make it difficult or even impossible to bend your toe. At this time it sounds like you need a joint fusion. Risk factors for developing hallux rigidus include having poorly treated flat feet, gout, and other arthritic conditions. I cannot bend it downward, but I can bend it upward with a little pain. In all cases of big toe injury, the primary solutions are to 1) allow the damaged area to heal or allow inflammation to subside and 2) reduce stress on the big toe. I first noticed it when working or doing home projects, when I would do something on my knees with my toes curled upward, the way anyone would typically kneel. So at the moment I am in either the wedge shoe the hospital gave me or my MBT sandal. Can t bend my toes A 50-year-old female asked: I can't bend my toes up or down? Discussion in 'Ask your questions here' started by sticksll, Mar 31, 2009. A bunion may develop on the toe. It makes it possible for Surgeons warndont underestimate an injured or broken toe. . I am now at week 6 and I am getting more movement in my toes. Put foot on a towel and scrunch up with toes and then smooth towel out again. Rep Power: 168 I can't curl my big toe - please help! Inability to bend your big toe down. Anyway about 7 weeks ago I noticed that my toes on my right foot can't bend or bend upwards if I was to bend them myself they can do that but unless I physically do it they can't bend it's not sore although I've noticed when I'm running it feels numb and strange as though I have to really concentrate on moving my foot. respect of any healthcare matters. I can bend my big toes. Cannot bend big toe (down) Around 12-18 months ago now I was performing barefoot deadlifts in the gym. tiles or wood the ball of my foot hurts. Show More. Because hallux rigidus is a progressive condition, the toe's motion decreases as time goes on. How do you massage to get rid of the fluid, that sounds like something to try. Watch Dr. Harvey Danciger review the symptom and how it could possibly be a correlation to. I have also lost movement in it. Treatment for mild or moderate cases of hallux rigidus may include: In some cases, surgery is the only way to eliminate or reduce pain. Otherwise, consider yourself one of the more advanced models on the evolutionary scale. It's a long slow process. Toe arthritis is caused by inflammation of the toe joint. I am going to try to push myself to walk a little better today instead of heel or side walking. Tiny hallux MTP joint effusion with mild OA. Press question mark to learn the rest of the keyboard shortcuts. Also are you still walking on the heel or sideways as no matter how hard I try to walk normal the ball of my foot is still tender. Sign the Petition : Ban all fluoroquinolones for What are the possible reasons behind chronic condition Floaters 100% resolved with 0.01% atropine eye drops, Press J to jump to the feed. Lovely to hear from you I must admit I feel worried after all this surgery and pain and still do not. Short of surgery to de-rotate the toe, if it bothers you, you could use rol-foam (tubular sponge foam, also called toe caps) to cushion the toe and diminish the pressure. The doctor put some steel screws in, a plate, a Kevlar band, and then sewed me up. The tendon running along the top of the foot to the big toe does not even contract also along the inside of the foot is a slight loss of sensation. This is all perfectly normal and I've been told it can from 6 months to a year to be completely healed. Fortunaltely, it is your ineterphalangeal joint and not your metatarsal phalangeal joint. answers from Los Angeles on May 10, 2010. Image gallery - 1 of 21. . Everyone is different in healing. If you feel uneasy about it, just give the doc a quick call and ask him about it. The organism can gain entry if . It tells that your hip muscle is not at all flexible, and you can have aches in the lower part of your body, especially if you have a sedentary job. While you can't change the ligaments, capsules, and bones consciously, you can work on moving the muscles to build strength and stability in standing balance poses. Over time, increased difficulty in bending the toe. Please become part of the community (. Good luck! The numbness will gradually fade as you become more active and the bending down of your toes is the hardest thing to do, the joint is stiff . Your toe may be broken if it swells, throbs, and looks bruised. Most cases of big toe pain are easily. 6 users are following. 24 Jenny Hall Podiatrist Author has 2.9K answers and 3.9M answer views 4 y Related As we said in the beginning, extensor tendinitis might be the most likely culprit for pain when curling your toes, but it's not the only possibility. New treatment options help patients return to normal activities soonerThe big toe plays a crucial role in standing, walking and many other daily activities. Why do I not bend my big toe? Does anyone else have the same problem or am I expecting too much too soon. Bob & Brad 4.32M subscribers "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 steps to cure your big toe pain/stiffness- (Hallux Rigidus). The symptoms develop slowly and gradually get worse over time if it's. Stories in this episode: In the early days of his firefighting career, Steve enters a burning home to save a life and is forced to choose between protocol and following the Spirit; Heidi anguishes over her efforts to help create a documentary about Joseph Smith's life until she receives a special witness from God; Alone in the rainforests of Madagascar, Elizabeth finds herself in dire need . Hearing other people saying they have same at about same time scale is very reassuring. Swelling - You may also notice some swelling in the big toe when comparing it side by side to the big toe on your other foot. This may cause microscopic tears giving rise to pain, swelling and discomfort while walking. appropriate medical assistance immediately. Hallux rigidus causes pain and stiffness in the metatarsophalangeal (MTP) joint. Go back to the beginning, her iliotibial band. Upgrade to Patient Pro Medical Professional? not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Reclining Big Toe Pose. Toe arthritis may be linked with foot injuries or episodes of gout, but often develops with no obvious cause. Paronychia is an infection of the skin of the fingers or toes, at the place where the skin folds down to meet the nail. What would cause her to reach so with every step, to the point of overusing her big toe muscle? We would so love the help. It helps propel a person. Hallux rigidus is a disorder of the joint located at the base of the big toe. It may be an ear. While under tension I felt a pop low in my calf, but above my achilies tendon. Notes on Cannot bend the big toe very much, https://patient.info/forums/discuss/cannot-bend-the-big-toe-very-much-155181. Registered in England and Wales. I didn't get full range of motion back in my toes until around the 11th month. However, every time I try to bend my right big toe (Hallux) down, I get some pain, and the toe has limited downward mobility. Now I can't bend the big toe at all, and I can only bend the little toes from the foot - the toes themselves won't bend. If you can remember the injury that caused your . Big Gingerbread Men on Tray 18 inch American Girl Doll . Therefore, the best time to see a foot and ankle surgeon is when you first notice symptoms. In diagnosing hallux rigidus, the surgeon will examine your feet and move the toe to determine its range of motion. When you bend down to actually reach the ground, you have to be able to bend your hip joints forward. The most common symptoms of turf toe include pain, swelling, and limited joint movement at the base of one big toe. It causes pain and stiffness in the big toe, and with time it gets increasingly harder to bend the toe until it becomes fused and no longer bends at all. This condition causes the individual to drag the front of the foot while walking. A bit after Cipro, I noticed it wouldn't stay bent, just jumped up and down while trying to keep it down. So we checked the strength of her TFL muscles. If I grab it with my hand and bend it then it will work just fine, but no matter how hard I try I can't bend it. Had scarf osteotomy procedure on first metatarsal on 27 Feb because I was in so much pain and could not bend big toe. It was a pain, but I had no choice. Learn how we can help 3k views Reviewed >2 years ago Thank Dr. Kathy Robinson and 4 doctors agree Acute, or sudden onset, paronychia is caused by the staphylococcus bacteria. It causes pain and stiffness in the joint, and with time, it gets increasingly harder to bend the toe. Bring those feet in: Rather than resting your feet flat on the floor, you want to bend your knees and bring them closer to your head. Osteoarthritis, rheumatoid arthritis, and gout may also be to blame. Let's look at hypermobility first. The tendons in your thumb get too large to move back and forth through the "pulleys" causing your thumb to get stuck. If you can't bend your big toe, you may have a condition called hallux rigidus that is caused when degenerative arthritis increases deterioration of the big toe joint. http://www.youtube.com/timedtext_cs_panel?tab=2\u0026c=UCmTe0LsfEbpkDpgrxKAWbRA The metatarsophalangeal (MTP) joint attaches the big toe to the foot. Since it has swollen up and has lost feeling in part of it. It causes pain and stiffness in the joint, and with time, it gets increasingly harder to bend the toe. Karen is absolutely right. But for others, the pain and stiffness worsen. Turf toe is the same basic thing. Several types of surgery are available for treatment of hallux rigidus. This disorder can be very troubling and even disabling since we use the big toe whenever we walk, stoop down, climb up or even stand. 10-07-2015, 09:21 AM. Excessive upward bending of toe can put strain on the ligaments and tendons attached to it. Floxies: a subreddit for those adversely affected by fluoroquinolone antibiotics Cipro, Levaquin, Avelox, Floxin and their generic counterparts. The 3-way toe tap exercise can be scaled according to your ability, Wickham explains. Read More Created for people with ongoing healthcare needs but benefits everyone. You feel a "popping" pain when bending or straightening the end of your thumb; your thumb sticks in a bent position and has to be pulled straight. Does it get better eventually? If the toe was injured by something sharp, such as a lawnmower or weeding tool, the damage could include deep cuts or worse. All Fellows of the College are board certified by the American Board of Foot and Ankle Surgery. More commonplace big toe injuries, such as stubbing your toe or dropping something on the toe, also vary in severity and may involve broken bones, a ligament sprain and a crushed or torn-off toenail. However, I can't roll my tongue I can wiggle my ears though! I have ran numerous 5ks without any pain. If you had an injury to your foot or ankle, and now can't move it, you may have a broken bone or a bad sprain.A ruptured Achilles tendon could also cause pain and make it difficult to bend your foot down. Always speak to your doctor before acting and in cases of emergency seek If you can't lift your big toe that high, try the following to get your hypomobile great toe moving: Kneel down and lift the hypomobile big toe by placing it on a folded towel in front of . Past injuries or traumas, such as a broken or sprained toe, can cause arthritis down the road. Hallux rigidus is a progressive condition, which means it can get worse over time. These muscles attach to the tensor fasciae latae (TFL) muscles. I don't have any pain, just a lot of discomfort when I'm trying to bend it. Founded in 1942, the American College of Foot and Ankle Surgeons is a specialty medical society of more than 7,800 foot and ankle surgeons. Stitches out and now can start exercises on big toe, but I still cannot bend the toe very much and still have swelling and bruising. 25,wks and can hardly.bend over. Here is what's wrong with 5 5.Why cant I bend or curl my 3 inner toes on my left foot? The IP joint doesn't bend much because the big toe is flat on the ground and doesnt bend into the ground. Dr.Sawhney, Senior Consultant 15,929 Satisfied Customers MBBS,MS Dr.Sawhney is online now Related Medical Questions Need to ask a podiatrist about a foot issue, almost 3 weeks, Need to ask a podiatrist about a foot issue JA: The Doctor can help. If you wait until bone spurs develop, your condition is likely to be more difficult to manage. This tightens your kinetic chain and gives you more power every time you pump those heavy weights. It had nothing to do with a bunion, but I believe it is a similar operation. This can cause you to raise your thigh when you walk, as though climbing stairs (steppage gait), to help your foot clear the floor. ), Pain and stiffness aggravated by cold, damp weather, Difficulty with certain activities (running, squatting), Swelling and inflammation around the joint, Difficulty wearing shoes because bone spurs (overgrowths) develop, Dull pain in the hip, knee or lower back due to changes in the way you walk. 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